https://www.bilibili.com/video/BV1c34y1D7Qb/
“I found Emma and Ray Peat’s work after my divorce. It changed my life completely!
Today, I’m so passionate about sharing it with women (I’m always sending people to their articles - such good info!).
In this podcast episode, we asked Dr Ray Peat a ton of questions! We chat about: ➡️PUFAs and the beginnings of the ‘health’ myth surrounding them ➡️PUFAs vs other fats ➡️How PUFAs impact your metabolism ➡️How and why your anti-aging creams and other products might actually be pro-ageing ➡️The effects of fasting on metabolism and immunity ➡️The importance of muscle mass ➡️Why excess estrogen increases chaos in the body ➡️Why the body needs sugar ➡️What causes diabetes ➡️How and why caffeine can bring on a stress reaction ➡️The protective effects of coffee ➡️A healthy range of body fat for women - you'll be surprised at what this is! ➡️HRT and the pill ➡️What causes menopausal symptoms ➡️The importance and demonisation of dairy, Ray talks about the type of dairy he drinks and its not raw or organic ➡️And so much more!”
