Generative Energy #105: Year Review | Ray Peat | Off-Grid Living | Raising Animals | The Future with Danny Roddy
1. 诊断（体温/心率/实验室） → 2. 肠道优化 → 3. 环境排毒 → 4. 社会危机预备Edit:2025.05.06
00:00
Hey everybody, welcome to Generative Energy, episode number 105. And this is going to be a solo show with me. I'm going to talk about what happened this year. And so I have my 2017 Android phone in front of me, and I'm just going to scroll through the camera wheel and try to figure out what happened this year.
00:14
So before anything, talking about this year with no Ray Peete, I think the only way to describe my feelings on that is to reference a conversation I had with Dodie Anderson. And so Dodie has been a longtime friend of Ray, I think for 20 years. And she had met him multiple times and they talked absolutely all the time on the phone. And I remember telling Dodie that it felt worse over time. And she was like, yep, yep, yep. That's how it goes. Yeah.
00:38
So that was not comforting, knowing that his loss is going to feel more potent over time. But I guess that's just how it goes. And if you remember what I said last year, I never really lost anybody close to me. And so not a super fun experience. I have mixed feelings about what to do about the whole thing, but I'm just always going to go with my heart and what I feel is right. And doing right by him is one of the most important things to me. And that will probably get me into trouble sometimes. But I feel like he gave me and everybody else so much, and he never asked for anything.
01:08
absolutely anything to give so much. I think doing right by him is the most important thing. And then doing right by Catherine, his widow is equally important. So anyways, gender of energy is probably going to be pretty sporadic this year.
01:22
And I think I planned something with Keith Littlewood. We'll probably talk in the next few months or so here, but definitely not regular episodes. And I'm going to turn lots of my attention on bioenergetic basics. That was that mini podcast that I was doing. And I think that's really the right move because I've never received so much podcasting.
01:39
positive feedback on something I've done that helps me with my job. I can't tell you how many people I've talked to and they're like, oh, I listened to the bioenergetic basics thing and I realized I was taking too much T3 or not taking enough T4 or something like that. And then also, you know, I think it's like a meme on Twitter now of Bulgarian peeding versus Mexican peeding. A person
01:58
Like myself, having experienced really bad illness, I think there are safe ways of going about it. And that's my message is how to do this stuff in a safe way. And I think Ray was really concerned about that too. You know, like risk aversion in the sense of not using the most nude, possibly dangerous, risky chemicals. That's my story. Stopping a lot of supplements and improving my digestion. Me realizing that I was harming myself for long periods of time. And I think a lot of people do that.
02:21
I talk to eight, nine people a day. I see this absolutely all the time. My message is not this ultra-experimental approach. It's more the tried and true method of assessing thyroid function, getting the vitamin D level up, eating well, trying to solve bowel problems, optimizing your environment. And those are things I really believe in. Bioenergy like
02:38
Basics helps me with that. And so I'm probably going to ship Focus here and really pump out those episodes. It might be a good idea to mention that I had my first digital product in probably 10 years. It's called Bioenergetic Basics, and it's a course. So I recorded this thing probably a dozen times, and I finally got it to the point where I liked it. And it's an hour and 10 minutes cut down from, I think, like
02:58
two and a half hours. So there's lots of editing for it to be as dense as possible. But the whole goal was to promote safe practices. All the things that I talk about on One to One's absolutely all the time over 10 years experience, talk about safe practices of doing these things in a concise way where all the information is in one place. So you can find that on patreon.com slash Tani Roddy on the shop tab. And then you can also find it on Gumroad and there'll be links below for it.
03:23
And to be honest with you, I think that's better than paying to talk to me. A lot of times I see people's eyes glaze over when we're talking and it's a lot of information to take in at one time. And so this bio energetic basics course is something that you can stop, rewind, slow down and try to take it all in because a lot of times I just can tell I'm confusing people or they're brand new to repeat and they're totally confused what's going on. I filmed this for a multitude of reasons, but one of the main ones was I think it's probably my
03:51
more easily assimilable for a person that is not, not introed into absolutely all this stuff. So I'm still looking at my Instagram here. Okay. So the guys are probably bored of me talking about this, but I got puppies in January. And so there's a shipping company and we'll let me back up here for a second. So I am literally quoted saying, if the universe wants me to have dogs, I'll get them. Okay.
04:12
And so maybe within three or four months of saying that, my mailman came to my house to deliver some packages and he gave me two tiny dogs in a Huggies box. And my brain executed a file to rapidly figure out why not to take these dogs. And it came up with an error and a question mark, empty folder. And I took them. Yeah.
04:35
And I mean, this was while I was having trouble with chickens and stuff like that. It was, I was already stressed out with taking care of 30 chickens. And so anyways, I take these dogs and I have no idea what I'm doing. You know, I haven't taken care of two dogs ever. And so I give them some milk and I'm on a phone call and I tell the person, you're not gonna believe this, but I just inherited two little dogs. And the person said, RIP your sleep. And I said, what are you talking about? Yeah.
05:01
And so that was the beginning of a challenging situation. I didn't have a place for these dogs and they kept waking me up every single night. And then sometimes I'd wake up to cleaning up poop, pee. And I mean, it was just a big process. And the thing that it taught me more than anything was I have so much respect for people that have children. It's basically like you sacrifice some amount of yourself for them. And I'm sure with a child, that's exponential.
05:23
But I aged a little bit more this year because I have dogs. It made me really think that I could not have children because I just think my health would really suffer in the process. And I talked to new fathers and they are obviously very underslept. I'm not complaining about it. You know, I took it on and I guess the universe wanted me to have them. So I had to do it.
05:42
So also in January or January slash February, I got a new solar system. I think I complained about it in the last 2022 episode review, but I had a 20 year old solar system that was extremely outdated. And I mean, I just use way too much electricity. I use these 250 watt lights. I have a distiller. I use the microwave all the time. And when it was cloudy for a day, I'd have to seriously watch my usage.
06:06
electricity would just turn off absolutely all the time. And this house, for anybody that doesn't know, is completely off-grid. So anyways, I got a new solar system. It was a miracle and it worked really well. And then I've been adding batteries over this entire year. But to be honest with you, even December, because it's been very cloudy this entire year, it makes me want to get double the amount of batteries. I have said this a thousand times, but if you have any desire whatsoever to do this off-grid lifestyle, it is so hard. Not only do you have to put tons of cash into it, you got to start now. Waiting till things get bad
06:35
to start doing this stuff. I mean, I don't see that working out well again, because the learning curve is extremely high. And again, I wouldn't know that I needed six more batteries until I went through December with six batteries and I need 12. I
06:49
I mean, that's like $16,000. If another $8,000 or something allowed me to get through December without the power turning off, I'd be happy about it. So something else that I figured out in February, this was one of the things that I really liked this year was this Prima One, Premier One Supplies Prima heat lamp. So this thing is just absolutely incredible. So this is for chickens, but
07:10
I moved it into the office. And the reason this thing is so nice is it recesses the 250 watt bulb in the back of the unit and it makes a fire way less likely. And those old brooder aluminum brooders, I've almost started fires with those things probably three or four times. And then I can't even count the amount of times I've smashed those bulbs. I mean, these things are a game changer and they're not expensive. They're like $55. And I, any product I mentioned in this podcast, I have zero affiliations with, I have no product affiliations.
07:37
And I only make money through talking to people and now this course. I don't think it's ethical to have product affiliations when you're talking to people. But anyways, I love this lamp. I'm probably going to buy more of them. And I think it's at Premier One Supplies and they're not expensive. They're a little more expensive than a aluminum brooder. And so can't say enough good things about those.
07:54
Okay, so I'm cycling through my Instagram here. I got new birds in April. And so raising chicks again was fun. And now all those birds are laying tons of eggs. And I feel like I really dialed in their diet. I was feeding them milk for a while, but that really did not work. They waste a ton of it. They did not look that well.
08:11
And then I had the bright idea to switch to cheese and they seem to be doing infinitely better on that. And it's actually easier. Like the cheese has a smaller footprint in the refrigerator. And so I really want to buy a new fridge, but questioning if I need to do that with this new strategy of feeding them cheese.
08:26
But anyways, I feed them Mennonite cheese grated. I feed them guavas blended up with distilled water and baking soda and carrot with coconut oil and then occasionally liver. And they're doing absolutely fantastic on it. So very, very happy with that combination. I do need to buy something to shred the cheese that is getting kind of old, shredding two or three kilos of cheese every morning. But so far, so good. And I'm just happy that I landed on something that they do well on.
08:51
So in May, I got a fence. If you don't care about this stuff, I'm going to leave timestamps below so you can skip ahead. But I was watching a security homestead video and the guy, I think the guy's name was Spiro or something like that. I can't recall. But he had said, listen, if you have a property, you absolutely have to put a fence around your property because people just wander on it and say they didn't know. And this guy was totally right. There was a
09:14
This guy was not dangerous in any way, but there was a dude that thought cutting through the property was a quicker route to wherever the hell he was trying to go. And so I would just like maybe three or four times to see him walking through the property.
09:28
And I think I explained to him that it was private property. He could have absolutely cared less. And so, and it was actually kind of frustrating because he would go through the property and then stop at my gate and then like expect me to open the gate for him. It was bizarre. And anyways, that gentleman has not been back since I've purchased a fence.
09:47
One of the other reasons I was doing the fence was to keep the dogs in. And anybody that has dogs in a chain link fence probably knows what I'm going to say next, but the chain link fence did not keep the dogs in. So I had to put rocks around the whole thing and that's still actually being done. So that's been, that has been happening since May. I have a guy that works on this property who's absolutely invaluable and he chips rocks and puts it around the whole fence line.
10:08
So also in May, or no, this was the first time I took a photo of it, but it wasn't when I got it. But the CT Classic Water Distiller, again, no affiliation whatsoever. This thing is incredible. The well water on this property is very toxic. It has lots of fluoride. It has lots of
10:24
arsenic and I think lead as well. It might be radioactive. And the CT Classic Distiller gets rid of not only all of that, but it's like a way to make distilled water at your house. And also I run this thing four or five times per day when it's sunny and it's just a workhorse. And I've been running it absolutely all year, especially when I got this new solar system. For it not to have broken down for how much I use it is crazy. If I have some spare cash laying around, I might buy the bigger unit just because it's
10:51
I am refilling it all the time. That gets a little bit old. I only use the water for occasionally oxtail soup and coffee. The reason I use it so much these days is for the animals, so dogs and the chickens. But I mean, I can't say enough good things about this. If this broke today, I'd buy a new one tomorrow. So I'm looking at a photo of a meal that I've had about a thousand times this year. It's eggs, cheese, almond-toler cheese, and then well-cooked zucchini. Definitely been eating more eggs and less meat this year. Don't notice any negatives from it.
11:18
Health-wise, the one challenging thing, and again, I'm not trying to complain about this, was the dogs. At least from January to August, I don't think I've ever slept that little in my life. Just because I was working so often made it challenging. But again, not complaining, just saying it like it is.
11:32
So the new chicken run, we started building that in July and I think it finished in August and that was a game changer as well. And we put rocks around that whole thing. And so we moved the chickens from a small little area to absolutely gigantic area. Yeah.
11:47
And I think that did improve their health almost instantaneously. Chickens in a small space, they become kind of listless. They seem lethargic and bored. And when I put them in the new space, they brightened up immediately. And I want to have way more chickens. So I have about 30. I'd love to have 100, but their diet is pretty expensive. So I need to have a plan to start selling these eggs. And if you don't know, the brand is called Wavelismos. The eggs are incredible. Tastes really good.
12:10
They are very hearty, very filling, and the yolk is very creamy. This has been a good way to distract myself from the terrors of reality is raising these chickens. Chickens are just infinitely funny and interesting, and their culture is hilarious, and just hanging around them is too much fun. I'm cycling through these photos to see what else. So September, not much.
12:30
I got a new chicken automatic chicken door in October, and this might not sound like a big deal, but if you look at chicken doors, you'll find that a lot of the reviews say this door killed my chickens. And so I did lots of research, a ridiculous amount of research, and I ended up on the pullet shut door. And I love this thing. Super well built, very heavy duty. If it for whatever reason broke, I'd buy a new one immediately, but I hope it doesn't. So something else that happened in October was that my boy and girl dog had four puppies.
12:58
And so this was a failing on my part. I had locked the girl dog up for three weeks and I thought the time that she could get pregnant was over and they made it on the fourth week. But I mean, it turned out to be a blessing in disguise because the puppies are incredible, huge vitality booster. And I…
13:16
care and love them so much. But I was pretty irritated about the whole thing and didn't know what I was going to do. So November and December, not much new stuff had happened. Keith Littlewood, I found out that he had reprinted from PMS to menopause and he graciously sent me a copy. Puppies are getting bigger and really dialing in the chicken stuff and they're just laying out absolutely tons of eggs.
13:36
And that's really it. So again, plans for the future to record lots of bioenergetic basics episodes. And if you have a thought on an episode, let me just read some titles I'm thinking about for the show. So I'm thinking about doing a safe supplements episode. I'm thinking about a starting place for getting into raised work, thinking about doing an overcoming milk intolerance episode.
13:55
I'm thinking about doing a solving male virility problems, troubleshooting sleep problems. And so again, those are pretty basic. If you have any thoughts, I'm going to post this on Substack. So if you have any thoughts, please post below. This episode is only 10 minutes and I think I can do these once a month, if not twice a month. So the other thing I wrote down here was what I've learned from people this year. Something I resonate with, I can't remember the exact quote is, I think Ray had said something that
14:19
Very often when somebody's talking to you or emailing you that they want to set the context of what's wrong and how you need to approach it. So for example, somebody will say, I have heavy metal poisoning and that's what's causing my problem. And then you need to help me with that. And it's definitely a challenging situation. And I know that I've been in that same situation. And when talking to somebody else, framing how I think the problem is manifesting and then communicating
14:39
completely resistant to basically everything the person said. An interesting experience communicating with people and trying to figure out what's going on. The thing that seems to be really useful is trying to facilitate what the person wants to do in a safe way, not recommending things to them that are dangerous, but also validating what they're talking about as much as possible. That seems to be more of what coaching is about.
15:00
than relaying technical information. I think that's why talking to people is an exciting thing because every person you talk to is going to be different. And so, I mean, you have to be highly adaptable to different situations, different types of people, and it's never gotten old and it's always a fun thing. And I feel very fortunate. I was going to mention a substance that seemed to really stand out from other types of substances here was cascara sagrada. And this started with somebody that was not responding to basically anything. And
15:27
And I think they were even taking large doses of thyroid and they were not helping. And he really didn't start to notice the effects of anything until he started using cascara and inducing bowel movements. Thyroid should promote bowel movements, but it was not for whatever reason. And so this person told me that a huge sigh of relief when they started using the cascara. And that has happened so many times since talking to that person earlier this year. Especially when I hear constipation, I started always recommending cascara because it seems so effective. And I don't think I've heard a single bad story about it, except
15:53
if a person takes too much in it, they have diarrhea. If a person's immune to everything they're doing, 99% of the time, the intestine trying to solve diarrhea or trying to solve constipation will likely enhance the person's ability to notice what they're employing, whether it's thyroid or whatever. And then likewise, vitamin D and calcium, the parathyroid hormone is high. That could also create a similar situation. And in fact, I think parathyroid hormone stimulates the production of serotonin by
16:18
Degranulating mast cells and serotonin is contained in mast cells and platelets. Anyways, one of the ways of being flexible, when somebody tells you they're taking a quarter of a Sinoplus and a few doses of Sinomil and they're not noticing anything and they have a good amount of cholesterol, the intestine is usually always the problem.
16:32
So one other thing I'll mention this year is the dirty electricity. And this has been more of a new thing within the last two months. I was actually having an audio buzz and I was looking for solutions on how to solve it. And I was cycling through dozens of YouTube videos and I saw somebody pull out a receptacle tester that I have. And I was like, oh, I'll check the dirty electricity on the house. And it was so high. Yeah.
16:53
I think because I have a solar system, I just couldn't believe it. So anyways, I strategically moved the filters more into my office and the kitchen where it is closer to the solar system. And it made a pretty big difference. Like for example, if I sat in one area of the room, I could get tinnitus if I sat there for long enough and
17:08
The filters noticeably reduced it. The dirty electricity in this house was absolutely crazy, like a hundred times the safe amount. Anyways, I'm pretty hot on that right now. And it's something that you set and kind of forget. You're not like constantly approaching dirty electricity. But I have those GreenWave filters, and again, no affiliation. And I purchased probably 20 more of them. I'm going to strategically try to put them as close to the electrical box as possible. I don't think I'll be able to put new
17:30
new receptacles on the left and right leg of the power system, but I'm probably put them as close to the outlets as possible. But that is really it. This podcast brought to you by Bioenergetic Basics on patreon.com slash Danny Roddy. And you can click on the shop tab and you can see a preview of Bioenergetic Basics. Tried to make it as dense as possible. Think it will help a lot of people.
17:50
And I think it solves lots of problems that people are constantly having and being confused about conflicting information in kind of the repeat sphere. This is my approach. This is how I approach things. I'm not saying it's the right way. I'm just saying it's how I do things. Guys, hey, thank you so much. Appreciate it. Terrified and looking forward to 2024. Actually, we should probably talk about what's going to happen in 2024.
18:09
I mean, I've said this on the podcast. I cannot possibly think of how something big could not happen next year because of the presidential election. I don't think it really matters who holds the presidency, but clearly the powers that be do not like Trump, obviously. I don't subscribe to the idea that everybody's in on it.
18:25
I think Trump was beholden to people like Sheldon Adelson, but clearly the power structure that owns the media and things, they just did not like him. There was something called the Transition Integrity Project headed by John Podesta. And my understanding of that was that under no circumstance could Trump win the last election. And the stakes are even higher this time. These people have already proven to be completely psychotic and they're obviously preparing people for a cyber attack or a power outage. And so I would not be surprised if that happened, but I don't know. I have no clue. And
18:50
Again, I can only read between the lines of how they're preparing people and try to prepare based on that. Something that really irritates me is when people say, oh, you got to think more positively. This to me is like somebody's beaten you up, forced you to take an injection that you did not want to take, fired you from your job, distanced you from your family, friends, et cetera. And they told you,
19:10
Hey, I'm coming back and I'm going to turn off your power. I'm going to take your food and I'm going to steal your money. And in that situation, telling the person like, oh, just forget about it. You should think more positively about the situation. Like it seems completely delusional. Like these people have already proven that they will make your life extremely difficult, inject you with some toxic shit that was made in a lab yesterday, and then erase everybody's memory about it. Everybody has forgotten about
19:33
that. I would just expect more of that, but worse. Power being out in the USA for a week, a month, six months, I'm freaking about it. That would be the worst situation imaginable. Toilets not working, septic systems backing up, people completely wigging out, not being able to get their meds. And there was actually a blackout in 2003. And you can check, I put the video of it on my telegram, t.me slash Danny Roddy. I think it was only for like a day, but that didn't look fun.
20:01
And people are so unprepared. I would take a blackout in 2003 versus 2023. So anyways, having food, having water, having a way to defend yourself, not keeping tons of your money in the bank, not financial advice, having cash, that would go a long way. Anyways, that's what I'm doing and excited about the positive things about 2024, but political socioeconomic stuff, not excited about that.
20:23
Okay, so appreciate you guys. Leave a comment on Substack. Check out Bioenergetic Basics. And then appreciate you guys. One of the reasons I felt emboldened was I knew how many people really felt the same way about Ray that I did. And so I did not feel alone. So that definitely felt good. Again, I think the only thing to do is to do Right by Ray. And I'll always try to follow that. If what I'm doing does not look like that, I'll have to think about it and reorient myself. But, um…
20:46
Yeah. Guys, appreciate you so much. Thank you and have a great rest of your day. I'll talk to you guys soon and peace out.
Edit:2025.05.06
00:00
大家好，欢迎收听《Generative Energy》第105集。这将是一期独播节目，由我一人主持。我将回顾这一年发生了什么。我面前放着我2017年的安卓手机，我会翻看相机里的照片，试着回忆这一年的经历。
00:14
在开始之前，谈到没有Ray Peat的这一年，我想唯一能表达我感受的方式是提到我与Dodie Anderson的一次对话。Dodie是Ray的长期朋友，大概有20年了。她多次见过他，他们几乎每天都通电话。我记得我对Dodie说，时间越久，感觉越糟。她说：“是的，是的，就是这样。”
00:38
知道他的离去会随着时间感觉越来越沉重，这并不让人感到安慰。但我想，这就是现实。去年我说过，我从未失去过任何亲近的人。所以这不是什么愉快的经历。我对如何处理这件事有复杂的感觉，但我总是会跟随自己的心，凭感觉做认为正确的事。对我来说，以正确的方式纪念他是最重要的事情之一。这有时可能会给我带来麻烦，但我感觉他给了我和所有人这么多，却从未要求任何回报。
01:08
他给予了如此之多，我想以正确的方式纪念他是最重要的。同时，对他的遗孀Catherine以正确的方式给予支持同样重要。总之，今年《Generative Energy》可能会更新得很不规律。
01:22
我计划和Keith Littlewood合作，可能在未来几个月内会聊一次，但肯定不会定期更新。我会把很多注意力转向《Bioenergetic Basics》，那个我之前做的小型播客。我认为这是正确的选择，因为我从未收到过这么多关于播客的正面反馈，这些反馈对我的工作很有帮助。我无法告诉你有多少人跟我说，他们听了《Bioenergetic Basics》后意识到自己服用了过多的T3，或者T4摄入不足之类的事情。还有，现在Twitter上有一个迷因，关于保加利亚Peating对墨西哥Peating。我
01:58
像我这样经历过严重疾病的人，认为有一些安全的方法来处理这些问题。我的信息是关于如何以安全的方式进行这些实践。我认为Ray也很关心这一点，比如在避免风险的意义上，不使用最新、最可能危险、风险高的化学物质。这是我的故事：停用很多补充剂，改善我的消化系统，意识到我长期以来一直在伤害自己。我认为很多人也是如此。
02:21
我每天和八九个人交谈，这种情况我见得太多了。我的信息不是那种极端的实验性方法，而是经过验证的评估甲状腺功能、提高维生素D水平、吃好、解决肠道问题、优化你的环境。这些是我真正相信的事情。《Bioenergetic Basics》
02:38
在这方面对我帮助很大。所以我可能会把重心转向这里，真正多做一些这样的节目。顺便提一下，我大概有10年来第一次推出了一个数字产品，叫做《Bioenergetic Basics》，这是一个课程。我录制了这个东西大概十几次，终于达到了我满意的程度。它时长1小时10分钟，从原来的2.5小时剪辑下来。所以编辑了很多，确保内容尽可能密集。但整个目标是推广安全实践。过去10年我在与人一对一交流时谈到的所有安全实践，以简洁的方式整合在一个地方。你可以在patreon.com/dannyroddy的商店标签下找到它，也可以在Gumroad上找到，下面会有链接。
03:23
老实说，我认为这比花钱跟我交谈更好。很多时候我看到人们在交谈时眼神呆滞，因为一次性接收的信息太多了。所以这个《Bioenergetic Basics》课程是你可以暂停、倒带、放慢速度，慢慢吸收的内容，因为很多时候我能感觉到我在让人困惑，或者他们是刚接触Ray Peat，完全不知道发生了什么。我拍摄这个课程有很多原因，但主要原因之一是我认为它
03:51
对那些完全不了解这些内容的人来说更容易吸收。我还在看我的Instagram。好的，估计大家听我讲这些已经烦了，但我在一月份养了小狗。有一家运输公司，我先稍微倒回去一点。我曾说过一句原话：“如果宇宙想让我养狗，我就会养。”
04:12
大概在我说这话的三四个月后，我的邮递员来我家送包裹，他给了我一个装着两只小狗的Huggies纸箱。我的大脑迅速运行，试图找出不接受这些狗的理由，但结果是错误提示和问号，文件夹是空的。于是我收下了它们。
04:35
那时候我还在为养30只鸡而烦恼，已经很压力山大了。总之，我收下了这些狗，完全不知道该怎么办。我从未养过两只狗。于是我给它们喂了点牛奶，当时我在打电话，我跟对方说：“你不会相信，但我刚继承了两只小狗。”那人说：“你的睡眠完蛋了。”我说：“你在说什么？”
05:01
这就是一个挑战性情况的开始。我没有地方安置这些狗，它们每晚都把我吵醒。有时候我醒来还要清理粪便和尿液。整个过程很麻烦。这件事让我学到的最大教训是我对有孩子的人充满敬意。这就像你为它们牺牲了自己的一部分。我相信对孩子来说，这种牺牲是指数级的。
05:23
因为养狗，我今年感觉老了一些。这让我觉得自己可能无法养孩子，因为我觉得我的健康会在这个过程中严重受损。我和新手爸爸们聊过，他们明显睡眠不足。我不是在抱怨，你知道的，我接受了这个挑战，宇宙大概是想让我养它们，所以我得去做。
05:42
也在一月或一二月，我换了一个新的太阳能系统。我想我在去年的2022年回顾节目里抱怨过，但我有一个20年的老太阳能系统，极其过时。我用电量很大，用250瓦的灯，有蒸馏器，经常用微波炉。如果是阴天一天，我就得特别注意用电量。
06:06
电力经常完全断掉。不知道的人可能不清楚，这栋房子是完全离网的。总之，我换了新的太阳能系统，简直是个奇迹，运行得很好。这一年我一直在加电池。但老实说，即使到了12月，因为今年一直阴天，我想再加一倍的电池。我说过无数次，如果你有一丁点想过离网生活的念头，这真的很难。不仅要投入大量资金，还得现在开始。等到事情变糟才开始做这些，我觉得不会顺利，因为学习曲线非常高。我
06:35
直到经历了只有6个电池的12月，才知道我需要12个电池。
06:49
这就像是1.6万美元。如果再花8000美元能让我在12月不断电，我会很开心。二月份我发现的另一件事，我今年很喜欢的东西，是Premier One Supplies的Prima加热灯。这东西简直不可思议。这是给鸡用的，
07:10
但我把它搬进了办公室。这东西好在它把250瓦的灯泡嵌在设备背面，大大降低了火灾风险。那些老式的铝制育雏器，我差点因为它们引发了三四次火灾。灯泡被我砸碎的次数我都数不清了。这东西是革命性的，而且不贵，大概55美元。我在这个播客里提到的任何产品，我都没有任何关联，我没有任何产品合作关系。
07:37
我只通过与人交谈和现在这个课程赚钱。我认为与人交谈时有产品关联是不道德的。总之，我爱这个灯，可能会再买几个。我想是在Premier One Supplies买的，不贵，比铝制育雏器稍微贵一点。总之，超级推荐。
07:54
好的，我在翻看Instagram。四月我养了新鸡。再次养小鸡很有趣。现在这些鸡下了很多蛋。我感觉我真的优化了它们的饮食。我之前给它们喂了一段时间牛奶，但效果不好。它们浪费了很多，看起来也不太好。
08:11
然后我突发奇想改喂奶酪，它们看起来好多了。而且这实际上更简单。奶酪在冰箱里占的空间更小。所以我很想买个新冰箱，但我在想用这个喂奶酪的策略后是不是还需要买。
08:26
总之，我喂它们磨碎的门诺派奶酪，掺了蒸馏水和苏打粉的番石榴泥，胡萝卜加椰子油，偶尔喂点肝脏。它们状态非常好。我对此很满意。我确实需要买个东西来磨奶酪，每天早上磨两三公斤奶酪有点烦人。但目前为止，一切顺利。我很高兴找到了一种它们吃得好的东西。
08:51
五月我装了围栏。如果你对这些不感兴趣，我会在下面放时间戳，你可以跳过。我看了一个关于安全家园的视频，那家伙，名字好像是Spiro，记不清了。他说，如果你有块地，绝对要围上围栏，因为有人会随便闯进来，说他们不知道。这家伙说得太对了。有个
09:14
家伙完全不危险，但有个家伙觉得穿过我的地是去他想去的地方的捷径。我大概有三四次看到他穿过我的地。
09:28
我跟他解释这是私人领地，他完全不在乎。这其实有点烦人，因为他穿过我的地后会停在我的大门前，好像在等我给他开门。很奇怪。总之，自从我装了围栏后，那位先生再也没回来过。
09:47
装围栏的另一个原因是想把狗拦在里面。有养狗和链式围栏的人可能知道我要说什么了，但链式围栏没拦住狗。所以我得在整个围栏周围放石头，这项工作从五月开始还在进行。我有个在这块地上干活的人，超级重要，他凿石头，围着整个围栏线放。
10:08
也在五月，不，是我第一次拍了照片，但不是那时候买的。CT Classic净水蒸馏器，再次声明，没有任何关联。这东西太棒了。这块地上的井水很毒，含有很多氟化物，
10:24
砷，我想还有铅。可能还有放射性物质。CT Classic蒸馏器不仅去除了这些，还能让你在家制作蒸馏水。我在晴天每天运行这东西四五次，简直是个工作狂。我整年都在用，尤其是换了新太阳能系统后。这么高强度使用还没坏掉，太疯狂了。如果有闲钱，我可能会买个更大的型号，因为我
10:51
得一直给它加水，有点烦。我只偶尔用这水做牛尾汤和咖啡。现在用得多的原因是给动物，狗和鸡用。但我真的超级推荐。如果今天坏了，我明天就买个新的。我在看一张我今年吃了上千次的饭的照片：鸡蛋、奶酪、Almond-Toler奶酪，然后是煮得很熟的西葫芦。今年明显吃更多鸡蛋，少吃肉。没注意到任何负面影响。
11:18
健康方面，唯一有挑战的，再次声明，我不是在抱怨，是狗。从一月到八月，我从没睡那么少过。因为工作太多，确实有挑战。但再次声明，不是抱怨，只是实话实说。
11:32
新的鸡舍跑道，我们七月开始建，我想八月完工，这也是个革命性的改变。我们也在整个跑道周围放了石头。我们把鸡从一个很小的区域搬到超级大的区域。
11:47
我认为这几乎立刻改善了它们的健康。鸡在小空间里会变得无精打采，显得懒散无聊。搬到新空间后，它们立刻活跃起来。我想养更多鸡。现在有大约30只，我想养100只，但它们的饮食成本很高。所以我得计划开始卖这些蛋。如果你不知道，品牌叫Wavelismos。蛋很棒，味道很好。
12:10
很饱腹，很有营养，蛋黄很奶油。这是分散我对现实恐惧的一个好方法，养这些鸡。鸡无穷有趣，它们的文化很搞笑，和它们待在一起太有趣了。我在翻看照片，看还有什么。九月，没什么大事。
12:30
十月我买了个新的自动鸡舍门，这可能听起来没什么，但如果你查鸡舍门，会发现很多评论说这个门杀了我的鸡。我做了很多研究，简直是荒谬的研究量，最后选了Pullet Shut门。我爱这东西。做工超级好，很结实。如果它坏了，我会立刻买个新的，但希望不会。十月还发生了件事，我的公狗和母狗生了四只小狗。
12:58
这是我的失误。我把母狗锁了三周，以为她能怀孕的时间过了，但第四周它们还是得逞了。但这算是因祸得福，因为这些小狗很棒，极大地提升了我的活力。我
13:16
非常爱护它们。但我当时对此很生气，不知道该怎么办。十一月和十二月，没什么新东西发生。Keith Littlewood告诉我他重印了《从PMS到更年期》，他很大方地寄给我一本。小狗越来越大，鸡的事也越来越顺，它们下了很多蛋。
13:36
就这样。未来计划是多录制《Bioenergetic Basics》的节目。如果你对节目有想法，我读一些我在考虑的节目标题。我在考虑做一个安全补充剂的节目，一个开始接触Ray作品的入门节目，一个克服牛奶不耐受的节目，
13:55
一个解决男性活力问题的节目，解决睡眠问题的节目。这些都挺基础的。如果你有想法，我会在Substack上发这期节目。如果你有想法，请在下面评论。这期节目只有10分钟，我想我可以一个月做一次，甚至两次。另一件事我写下来了，今年我从人们身上学到的东西。有一句话让我很有共鸣，记不清Ray的原话了，但他说
14:19
经常有人在跟你交谈或发邮件时，想设定问题的背景以及你该如何处理。比如，有人会说，我有重金属中毒，这就是我的问题原因。你得帮我解决这个。这绝对是个挑战性的情况。我知道我也遇到过同样的情况。跟别人交谈时，我会框定我认为问题如何表现，然后沟通时
14:39
完全抗拒对方说的几乎所有内容。跟人沟通并试图弄清发生了什么是个有趣的经历。似乎真正有用的是尽量以安全的方式促成对方想做的事，不推荐危险的东西，同时尽可能验证他们说的内容。这似乎更像是教练的职责。
15:00
而不是传递技术信息。我认为这就是跟人交谈让人兴奋的原因，因为每个交谈对象都不一样。你得高度适应不同的情况、不同类型的人，这从没让我觉得无聊，总是很有趣。我觉得自己很幸运。我想提一种物质，今年特别突出的是卡斯卡拉圣树皮（Cascara Sagrada）。这始于一个对几乎所有东西都没反应的人。
15:27
我想他们甚至服用了大剂量的甲状腺素也没效果。他直到开始用卡斯卡拉圣树皮并诱导排便才开始注意到效果。甲状腺素应该促进排便，但不知为何没效果。这个人告诉我，开始用卡斯卡拉后他大大松了一口气。今年早些时候跟那人聊过后，这种情况发生了很多次。尤其是听到便秘问题时，我开始总是推荐卡斯卡拉，因为它似乎很有效。我没听说过关于它的任何负面故事，除了
15:53
如果一个人用太多会导致腹泻。如果一个人对他们做的所有东西都没反应，99%的情况下，肠道问题，试图解决腹泻或便秘，很可能会增强他们对自己使用的物质（比如甲状腺素）的感知能力。同样，维生素D和钙，如果甲状旁腺激素高，也可能造成类似情况。事实上，我想甲状旁腺激素通过
16:18
使肥大细胞脱颗粒刺激血清素的产生，血清素存在于肥大细胞和血小板中。总之，灵活应对的一种方式是，当有人告诉你他们服用了四分之一片Sinoplus和几剂Sinomil但没感觉，且他们的胆固醇水平不错，肠道通常总是问题所在。
16:32
今年还有一件事要提，是脏电（dirty electricity）。这是近两个月的新话题。我当时有音频嗡嗡声，我在找解决方法。我翻看了几十个YouTube视频，看到有人拿出我有的插座测试器。我想，哦，我来检查一下房子的脏电。结果脏电高得离谱。
16:53
我想因为我有太阳能系统，简直不敢相信。总之，我战略性地把滤波器更多地移到办公室和厨房，靠近太阳能系统的地方。这确实有很大改善。比如，如果我坐在房间的某个区域，坐久了会耳鸣，
17:08
滤波器明显减少了耳鸣。这房子的脏电简直疯狂，超出了安全值的100倍。总之，我现在很关注这个。这是个设置好就能忘掉的东西，你不用一直处理脏电。我有那些GreenWave滤波器，再次声明，没有任何关联。我又买了大概20个。我会尽量把它们放得离电箱近一点。我不认为我能在电力系统的左右分支上装新插座，但我可能会尽量放得离插座近。但这就是全部了。这个播客由Bioenergetic Basics赞助，在patreon.com/dannyroddy上，你可以点击商店标签，看到Bioenergetic Basics的预览。我尽量让它信息密集。认为它会帮到很多人。
17:50
我认为它解决了人们在Ray Peat领域经常遇到的困惑和矛盾信息。这是我的方法，这是我做事的方式。我不是说这是正确的方式，只是说我这么做。朋友们，非常感谢。很感激。对2024年既恐惧又期待。其实我们应该谈谈2024年会发生什么。
18:09
我在播客里说过，我无法想象明年不会发生大事，因为有总统选举。我认为谁当总统其实不重要，但显然那些当权者明显不喜欢特朗普。我不认为所有人都在串通一气。
18:25
我认为特朗普受制于像Sheldon Adelson这样的人，但显然拥有媒体等的权力结构就是不喜欢他。有个叫Transition Integrity Project的东西，由John Podesta领导。我的理解是，上次选举无论如何特朗普都不能赢。这次的赌注更高。这些人已经证明他们完全是疯子，他们显然在为网络攻击或停电做准备。我不会惊讶如果这发生了，但我不知道。我毫无头绪。
18:50
我只能从他们如何准备人们的线索中推测，并根据这些做准备。让我很烦的一件事是有人说，哦，你得更积极地思考。这对我来说就像有人打了你，强迫你注射你不想打的针，炒了你的工作，让你和家人朋友疏远，然后告诉你，
19:10
嘿，我会回来，我会断你的电，拿走你的食物，偷你的钱。在这种情况下，告诉那个人，哦，忘了它吧，你应该更积极地看待情况。这完全是妄想。这些人已经证明他们会让你的生活极其艰难，给你注射昨天在实验室里造的毒物，然后抹去所有人的记忆。每个人都忘了
19:33
那件事。我只会期待更多这样的事，但更糟。美国停电一周、一个月、六个月，我很害怕。那会是能想象的最糟情况。厕所不工作，化粪池堵塞，人们完全崩溃，无法拿到药物。2003年其实有过一次停电。你可以看看，我在我的Telegram t.me/dannyroddy上放了视频。我想只停了一天，但那看起来就不好玩。
20:01
人们完全没准备好。我宁愿经历2003年的停电，而不是2023年的。所以，准备好食物、水，保护自己的方式，别把太多钱存在银行，不是财务建议，持有现金，这会很有帮助。总之，这是我在做的，对2024年的积极事情很兴奋，但政治社会经济方面的东西，不期待。
20:23
好的，感谢大家。在Substack上留言。看看Bioenergetic Basics。感谢大家。我感到大胆的一个原因是，我知道很多人和我一样对Ray有同样的感觉。所以我没觉得孤单。这感觉很好。再次，我认为唯一该做的是以正确的方式纪念Ray。我会一直努力遵循这个。如果我做的事看起来不像这样，我得反思并重新调整。但，嗯…
20:46
是的。朋友们，非常感谢。谢谢，祝你们今天过得愉快。很快再聊，保重。
Edit:2025.05.06
