@Dr. Chris Motley : 接地，也就是将身体与大地接触，例如赤脚踩在泥土、沙滩或水中，或者拥抱树木，这是一种简单有效的健康方法。通过接地，你以将体内多余的正离子转移到大地，同时吸收大地的负离子，从而平衡体内离子，减少炎症，增强身体能量。 接地的方法有很多，可以选择在户外赤脚行走，或者使用接地垫、床单等产品在室内进行接地。接地可以帮助排出体内积累的毒素，改善身体的能量水平，让人感觉更加稳定和充满活力。 此外，冥想和祈祷也可以帮助保持身体的负电荷状态，增强接地的效果。如果周围有负面的人或环境，接地可以帮助抵御这些负面影响，保持身心健康。 接地是一种简单易行的日常练习，建议每天花几分钟时间进行接地，例如早上起床后或晚上睡觉前。长期坚持接地，可以帮助改善身体健康，提升生活质量。
接地，简单来说，就是让身体与地球直接接触。这可以是赤脚走在泥土、沙滩或水中，也可以是拥抱一棵树，甚至只是坐在草地上。 看似简单的动作，却蕴含着巨大的健康益处。
接地如何运作？ 健康的细胞通常带负电荷。现代生活充斥着电子产品、污染和压力，这些都会导致体内积累过多的正离子，破坏细胞的电平衡，引发炎症和各种健康问题。而接地，正是通过将体内多余的正离子转移到大地，同时吸收大地的负离子来平衡这种失衡。 这就好比给身体充了一次“负电”，让细胞恢复活力。
接地的益处：
如何接地？
接地的方法有很多，可以根据自己的情况选择：
接地并非一蹴而就，而是一种需要坚持的日常练习。 建议每天至少花几分钟时间进行接地，例如早上起床后或晚上睡觉前。 即使只是短短几分钟，也能带来显著的益处。
除了接地，保持充足的水分和电解质，补充矿物质也很重要。 这些都能帮助更好地维持身体的电平衡，增强接地的效果。
最后，我想强调的是，接地是一种简单易行，却能带来深远影响的健康方法。 不仅能改善身体健康，更能提升精神状态，在充满挑战的现代生活中保持平衡和活力。 尝试一下吧，你会发现，大地是你最好的疗愈师。
◉
00:28 我学习到，真正的疗愈和突破发生在自然健康、整体医学、个人成长和心理学等方面的结合点。
◉
01:39 现代西方科学和传统东方智慧相结合，可以释放人体完整的治愈潜能。
◉
02:13 接地气（将身体与大地接触）对健康有益，值得尝试。
◉
02:38 接地气的方法有效，并且可以帮助改善身体状况。
◉
03:10 接地气需要循序渐进，因为身体会发生变化。
◉
03:44 接地气是将身体与大地（泥土、水、沙子等）接触，从而进行离子交换的过程。
◉
04:33 通过EAV测试，可以测量人体细胞的电压，负电荷的细胞更健康。
◉
05:25 细胞膜上的“小门”需要维生素C、维生素E、辅酶Q10等营养物质来帮助电子进出细胞，从而产生能量（ATP）。
◉
06:25 电子进出细胞的过程会产生能量（ATP），而负电荷的细胞更利于能量产生。
◉
07:06 接地气可以帮助平衡体内正负离子，使细胞获得更多负电荷。
◉
07:36 接地气时，正电荷离子会转移到大地，而负电荷离子会从大地进入体内。
◉
08:00 一些人通过自制装置（例如铝箔和铜线）进行接地，并取得了显著的消炎效果。
◉
08:54 接地气可以帮助身体排毒，减少炎症。
◉
10:32 接地气是一种简单易行的健康方法，对人体有益。
◉
11:03 接地气的方法有很多，例如赤脚踩草地、沙滩、水等。
◉
11:33 接地气产品（例如接地床单、垫子）可以帮助人们在室内进行接地。
◉
12:03 长时间使用电子产品会使人体积累正电荷，接地气可以帮助排出这些正电荷。
◉
12:19 人体可以吸收周围环境的能量，接地气可以帮助排出这些能量。
◉
12:50 人体可以作为其他人的“接地线”，吸收他们的负面能量。
◉
13:26 与负能量的人相处会消耗自身能量。
◉
13:58 接地气可以帮助应对环境毒素和负面情绪的影响。
◉
14:27 冥想和祈祷可以帮助保持身体的负电荷状态。
◉
15:02 接地气有助于保持身心稳定，避免负面情绪的影响。
◉
15:52 每天花几分钟时间接地气，可以帮助排出体内毒素。
◉
16:47 建议早上和晚上都进行接地气，以保持身心健康。
◉
17:19 如果工作环境充满负能量，建议使用接地垫。
◉
17:47 保持充足的水分、电解质和矿物质摄入，有助于接地气。
◉
18:21 接地气可以增强身心力量，抵御负面情绪的影响。
◉
18:58 接地气是一种简单易行的日常练习，可以帮助人们保持身心稳定。
00:00
Hey everyone, Dr. Josh Axe here. I'm going to go out on a limb and say you're probably someone who's deeply interested in elevating your health, right? Yeah, I think so if you're listening to this podcast. Well, if there's anything I've learned over the past few decades of helping patients and other people heal and transform their health, it's this. If you truly want to heal and experience a breakthrough, it happens at the intersection of natural health, holistic medicine, personal growth, and even psychology. And that's exactly what I dive into on the 语法解析
00:28
Dr. Josh Axe Show. On my show, I give practical tips and insights on how to grow in body, mind, and spirit and overcome conditions like hypothyroidism. I teach principles like how to become a better methylator, improve gut health, 语法解析
00:43
experience a breakthrough in autoimmune disease, how to detoxify your body, and how to heal using food as medicine, but also mindset medicine. Whether you're looking for a mindset breakthrough, a spiritual breakthrough, or a health breakthrough, you're not gonna wanna miss the next episode of the Dr. Josh Axe Show. You can find it on Apple, Spotify, and YouTube. Go to those channels now and subscribe today. 语法解析
01:10
Welcome to the Ancient Health Podcast, where East meets West in the world of medicine. I'm Dr. Chris Motley, and here we explore how modern Western science and traditional Eastern wisdom come together to unlock the body's full healing potential. Each week, we'll dive into powerful tools, techniques, and approaches from both sides of the world to help you optimize your health and live with vitality. Let's bridge the gap between ancient practices and cutting-edge medicine. Let's get started. 语法解析
01:39
Hello friends, welcome to the Ancient Health Podcast where East meets West. I'm your host Dr. Chris Motley. We're going to talk about grounding, about putting your feet in the dirt, in the soil, putting your feet in the water, in the sand, doing some forest bathing, doing something where your skin and your body comes into contact with organic earth material. First of all, some of you may ask what is grounding? Why is it important to me? And if it is important to me, does it work? 语法解析
02:13
Does it help? And in my opinion, yes, it does very much help. But we want to discuss the technique of grounding and how it benefits your body. And do grounding material, mats, bed sheets, do they work? I've seen many of them work within my practice. And 语法解析
02:38
One of the things I suggest to my patients is as you start to ground, you have to be very gentle at first because when you start to move ions throughout your body, you're going to see some changes. So this podcast, we're going to discuss what it is, why it's important to you, how much you should do it, how many times a week, and what are some of the main benefits that you'll see. So this podcast may not be the longest podcast, but I just want you guys to see this as a practical tool. 语法解析
03:10
something you can do free at home every day. Now what is grounding? Grounding is basically in a nutshell where you put your feet in the dirt, you can go to the ocean, into the water, put your feet in the water, put your feet on concrete, put on organic material, and you are transferring ions between yourself and the earth, between you and the water, between you and the dirt. In your body, your cells, a healthy cell usually has a negative charge, and 语法解析
03:44
Please don't let me confuse you. When you do, let's say biological dentistry, maybe you guys have heard of biological dentistry. They measure the health of a tooth or health of your gums by a small device, an EAV machine, and it measures the voltage. 语法解析
04:00
And what they say is like around certain teeth, around the roots of the teeth, if the voltage within acupuncture meridian, as you see here on the screen, the acupuncture doll, right? If you guys are listening, it's an acupuncture doll with Chinese medicine acupuncture meridians running through there. If a meridian has a positive polaric charge, like a positive 25, positive 25 millivolts, then some practitioners would say that is the perfect breeding ground for cancer type activity. If you go to zero meridian, 语法解析
04:33
you have a healthier cell. But if you go to the negatives and people think it's negative, it's bad. No, negative 25, you're at one of the most, you're getting towards more healthy optimal cells if you're in the negative polaric range. So they would say when you do an EAV test on the gums, you want a negative polaric charge, not a positive. 语法解析
04:56
So let's go into the realm of the cell. The cell has mitochondria, right? The power plants of the cell. Everybody talks about mitochondrial health. But what's happening, if you can imagine, close your eyes and imagine this. You have a cell, a cell wall, and it has a membrane. And your body is pushing electrons in and out of the cell wall, like little passages, little gates in your cell wall. And your body is pushing electrons in and out. Now these gates… 语法解析
05:25
basically have much to do with the amount of vitamin C, vitamin E, CoQ10. These are some of the components or material your little gates in your cell wall need to push the electrons in and out. Does that make sense? You need the nutrients to push them in and out of your cells, your gate walls. You have these little passages. And when you push electrons in and out, if you can imagine, they're going in and out of the cell. And every time they're going in and out of the cell, they're creating these big combustion booms. Boom, boom, boom. 语法解析
05:56
You like that? Like music? Yeah. All right. Okay, I'll stop. It's pushing energy in and out of the cell with that small combustion. And what is that combustion creating? ATP. That's what's happening in your mitochondria. So you're creating ATP with the movement of negatively charged ions known as electrons. So you're creating energy, negative charged ions. 语法解析
06:25
electrons are creating ATP. That's why it's so important to have negatively charged cells, predominantly. Now, there are many microbiologists and cell biologists that have differing views, and I'm here to hear all the differing views. And I think if they have a better explanation, I think that please send them my way and we'll put that on Instagram. I love cell biology, and I think that there's new research every single day. So I'm all about the research. 语法解析
06:51
So in your body, if you had quite a bit of positively charged ions or cells that are more positively charged, you want to even them out and help your body get more negatively charged ions. 语法解析
07:06
So when you ground and you put your feet in the dirt, you will transfer more positively charged ions down through your legs and down through your feet into the earth, and you'll capture electrons from the earth and it'll travel up into your body. So you push out the positive charged ions and pull in the negative. Earthing.com. We could put that in the show notes, but if you want to just write that down, earthing.com, and they are some of the pioneers in talking about grounding. But grounding has been around for a long time. 语法解析
07:36
Now, I can go into story time, but if you look on YouTube or Instagram, there are stories of individuals who literally took aluminum foil and placed like a strip of aluminum foil tape across their bed, underneath their sheets, and connected a copper wire to that piece. 语法解析
08:00
basically that aluminum strip in their bed and ran it out out of their window into the ground into a metal rod into the earth you guys might like literally connecting your bed sheet or where you're lying down like right on top of that metal that aluminum strip or that metal strip in your bed and you're actually transferring ions back and forth between you and that metal spike out in the dirt 语法解析
08:26
And they were showing pictures of individuals who had inflammatory states within their thermography, like a thermogram, a heat sensory test shows all the heat in the body built up. And they were showing that it reduced people's inflammation dramatically while they were being grounded to the earth. Some individuals reported that they had major types of healing. You've probably heard me talk about detoxing before. 语法解析
08:54
This modern world is full of pesticides, smog, hormone disruptors from plastics, and a variety of other toxins. These substances build up in your body, quietly sabotaging your health, and they're actually almost impossible to avoid in daily life. The truth is that if you want to look and feel your best, you need to detox. That's why I decided to partner with Bean Minerals. They make one of the most effective natural detox supplements on the market. 语法解析
09:22
Beam contains humic complexes, which are incredibly powerful detox agents. According to a 2023 study, humic complexes remove 7 to 10 times more toxins than activated charcoal, which makes it one of the strongest detoxifiers out there. Beam is also so simple to use. All you do is take one ounce shot of liquid each morning. 语法解析
09:44
It tastes like water and it starts to detoxify your body within minutes. And as a bonus, Beam supplements also provide the full spectrum of essential minerals, replenishing the nutrients that get depleted by common toxins. You're not only removing the bad, you're also replacing the good and helping your body recover. 语法解析
10:02
So, if you want to upgrade your detox routine, you need to give Bean Minerals a try. I want you to go to beanminerals.com/drmolly to get 20% off your first order. When you have this technology and it's being now really investigated, it is something that everybody can do and it, in my opinion, has had profound effects on people's health. 语法解析
10:32
and you can do this at home. So what are some of the main things you could do to transfer the ions? You could simply go out and put your feet in the dirt. Some people would say be careful the parasites in the dirt. I understand that. I like to go to the ocean and put my feet in the water. Some people go to the sand and put their feet in the coral sand. Some people believe like they could put their feet on the rocks, right? Around the streams or like outside if you have your favorite rock. No, no pun intended. Some people say hug a tree. Hugging a tree, tree huggers. 语法解析
11:03
And some people say having plants around your house, having plenty of plants, touching the plant, talking to the plant, contact with the plant, they are grounding you. Using earth organic forms is great. And you want to transfer those positive ions out, getting those negative ions in. And another way from earthing.com and some of these really great companies is that they are making material like bed sheets, bed pillow covers, 语法解析
11:33
pads, mats that you can put underneath your body while you're sleeping or even underneath your feet while you're sitting at your desk to actually transfer those positive charged ions out. And the main premise is because when you're on your computer or on your laptop or if you have something electrical on your lap, if you're sitting in front of blue lights all day, that can cause toxicity in your body and cause a lot of positive charged ionic polarity in your body. So how do you get rid of it? 语法解析
12:03
Remember, we're grounding rods. We capture the electricity many times, the voltage and the vibes off other things, other people, our work, our job, the environment we're in, and we need to have a way to get it out. Have you ever been in an environment so toxic to you? 语法解析
12:19
Raise your hand, but not while you're driving. But if you're there and you think, “Man, I've had many times in my life where I've been in environments at work, at school, around people that I just know that just not only drain me, but I feel toxic around them.” Why? Because they're creating toxicities in your life because of the way you may think around them. And/or when they're around you, you may serve as a grounding rod for them. Now, I'm not trying to divert from grounding, but you can be a grounding rod for others. 语法解析
12:50
Have you had anybody in your life that gave you a hug or latched onto you or you were near them and you felt like the energy was drained from your life? Some people call it energy vampires. Some people call them energy suckers. And that's true. You have to be careful if other people will pass their positive ions to you and you give them your negatively charged ions, giving your health away. 语法解析
13:26
That's a side note. Not only can we get drained by our computers, by our iPads, by the electrical activity around us, by toxins in our air, food, and water, by parasites, by yeast, mold, viruses, bacteria, Lyme disease, but emotional energy can drain you as well. And one of the most effective ways to help battle this is to stay grounded in you. Stay grounded in yourself. 语法解析
13:58
Now, I'm not saying deny the higher powers, higher source God at all. I believe you have to have the help of God, help of the divine to help you stay grounded. Stay grounded within yourself as in being very stable. But I believe God gives us the earth, gives us the water, gives us good people around us, gives us the trees to help us stay grounded. And what is another pattern of grounding? It's meditation and prayer. 语法解析
14:27
They have shown very huge projects where they had people in deep meditation and prayer and they stay grounded. Literally, their cells stay in a negatively charged ionic pattern when they're in meditation and prayer. So not only is it important when we're in a world of electricity and toxicity that we learn how to ground ourselves, but also to ground ourselves and not be around negative or say people that may not be the best for us. So, okay. 语法解析
15:02
When I talk about grounding these sheets, these mats, these pads, you can look at earthing.com. There are many very good earthing mats out there. And some of them have a wire that's literally connected to a wall outlet and it will actually ground your feet as you put your feet on there if you're around electronics and you're grounding all day. I have mine right over here, my grounding mat. And you can even sit on it. But make sure that you research this. 语法解析
15:31
Because I am adamant if you're around toxicity in your life, any of those patterns I just talked about. Now, if you can in the mornings, you could get up in the morning and you go out. And, you know, I'm one that I've seen so many parasites. There's parasites in the dirt. I'm not trying to say live in fear and not put your feet in the dirt. But I go outside in the grass and just put my feet in the grass. Even it's for like five minutes. 语法解析
15:52
So I don't want you to be afraid of parasites or get too overworked about parasites in the dirt. But what I like to do is go out and put my feet in the grass and just have a little spot around my back porch and go out to the grass and spend about five minutes on there. Five minutes on the grass, maybe with your cup of coffee and maybe even sitting down closing your eyes and having some prayer or meditation about your day. 语法解析
16:20
And if you have a day where you're going to encounter some negativity in the mood or if you're going to have some toxicities produced by people around you, it's good to go ahead and ground in the morning and get those things flushed out. And it's not a bad idea to do it at night. That's why I like to do infrared sauna at night. It goes in and heals the internal area. And then I like to go outside after I'm done with my infrared and even go grounding again. And sometimes 语法解析
16:47
I had to be more adamant because I work with electricity and people's chi and people's meridians all day and I had to be careful. I need to go out, ground more, or do a good ice bath or cold bath. So cold baths are good but not everybody wants to do that. So just simple grounding. If you live near the ocean, go put your feet in the water every single day. I mean it. If you're around negative people in an environment like a workplace, please go to Earthing.com finding your earthing pad or grounding pad and put it underneath your butt while you sit or put it underneath your feet while you're working. 语法解析
17:19
Another thing for grounding is you need to stay hydrated with plenty of well-structured water. You need to also use enough electrolytes and enough minerals. I couldn't suggest it even more with Beam Minerals. B-E-A-M, Beam Minerals. My friend Carol, she created this company. Beam Minerals are amazing. They're fulvic and humic minerals. I'm not trying to plug them, but I have used them and I use them every single day. Get remineralized, get hydrated, 语法解析
17:47
Do practices every morning possible to ground. Do some infrared if possible and do some extra grounding at night. Don't forget prayers and meditations. And if you have negative people, I say the negative, not negatively charged, but just negative people in your life, make choices to ground so that your mood stays strong and that you can withstand and build your qi and your force field up. That's the importance of grounding. Grounding works. 语法解析
18:21
Hug a tree for crying out loud. I am not kidding. I think many of you guys know what I'm talking about. You may feel very unstable. You may feel like you're not rooted and that means you need to ground more. So please put this practice into play. Don't get so moving around where you're feeling frazzled. Stay grounded. Look at Earthing.com. Review these things. Take these steps and make this a simple daily practice. All right? 语法解析
18:58
If you like this information, like and just give us a like. Comment on it. Tell us if you want to hear more information like this. And if you want to hear more about earthing, let me know. And we're going to talk about this information in the solo podcast. I like to touch base on these subjects within the membership. If you want to go dive deeper into grounding or any of the subjects we talk about in the solo podcast, please check out the membership. 语法解析
19:21
It's on my website. It's also on my bio. And I'd love to see you there. I do a weekly live Q&A. Like we get to talk face to face, talk about these things. We have a community of like-minded people, people that you can enjoy to be around. All right. 语法解析
19:32
All right, guys, from all of us here at the Ancient Health Podcast, I hope you have a blessed day. Take it easy. Before we wrap up, please remember that the information shared in this podcast is for educational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. 语法解析
19:57
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your health care provider before making any changes to your health regimen and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links to which we earn a small commission on sales made through those links. 语法解析
20:21
Thank you for joining us today on the Ancient Health Podcast. We hope you've gained valuable insights into the harmony between Eastern and Western medicine. If you've enjoyed today's episode, be sure to subscribe, share, and leave us a review. 语法解析
20:34
Remember, true health is about balance, mind, body, and spirit. So stay tuned for more episodes where we continue to explore how ancient wisdom and modern science can work together to help you thrive. Here's to your health, balance, and well-being. I'm Dr. Chris Motley, and I look forward to our next episode together. 语法解析
Edit:2025.04.12
