Food-junk and some mystery ailments: Fatigue, Alzheimer's, Colitis, Immunodeficiency. by Raymond Peat 垃圾食品和一些神秘的疾病:疲劳，老年痴呆症，结肠炎，免疫缺陷。
Years ago, I noticed that Oregon was one of the few states that still had real whipping cream and cottage cheese without additives, so I have been trustingly using cream in my coffee every day. Last week, I noticed that my cream listed carrageenan in its ingredients. Over the years, I have avoided carrageenan-containing foods such as apple cider, hot dogs, most ice creams and prepared sauces and jellies, because they caused me to have serious allergic symptoms. Carrageenan has been found to cause colitis and anaphylaxis in humans, but it is often present in baby “formulas” and a wide range of milk products, with the result that many people have come to believe that it was the milk-product that was responsible for their allergic symptoms. Because the regulators claim that it is a safe natural substance, it is very likely that it sometimes appears in foods that don’t list it on the label, for example when it is part of another ingredient. 几年前，我注意到俄勒冈州是少数几个仍然有真正的鲜奶油和没有添加添加剂的白软干酪的州之一，所以我一直放心地在每天的咖啡中加入奶油。上周，我注意到我的奶油在成分中列出了卡拉胶。多年来，我一直避免吃含角叉菜胶的食物，比如苹果酒、热狗、大多数冰淇淋和预制酱汁和果冻，因为它们会让我产生严重的过敏症状。卡拉胶已被发现会导致人类结肠炎和过敏反应，但它经常出现在婴儿“配方”和各种各样的奶制品中，结果许多人开始相信是乳制品导致了他们的过敏症状。因为监管机构声称它是一种安全的天然物质，所以很有可能它有时会出现在标签上没有列出它的食物中，例如当它是另一种成分的一部分时。
In the 1940s, carrageenan, a polysaccharide made from a type of seaweed, was recognized as a dangerous allergen. Since then it has become a standard laboratory material to use to produce in-flammatory tumors (granulomas), immunodeficiency, arthritis, and other in-flammations. It has also become an increasingly common material in the food industry. Articles are often written to praise its usefulness and to claim that it doesn't produce cancer in healthy animals. Its presence in food, like that of the polyester imitation fat, microcrystalline cellulose, and many other polymers used to stabilize emulsions or to increase smoothness, is often justified by the doctrine that these molecules are too large to be absorbed. There are two points that are deliberately ignored by the food-safety regulators, 1) these materials can interact dangerously with intestinal bacteria, and 2) they can be absorbed, in the process called “persorption.” 20世纪40年代，卡拉胶，一种从海藻中提取的多糖，被认为是一种危险的过敏原。从那时起，它已成为一种标准的实验室材料，用于产生炎症性肿瘤(肉芽肿)，免疫缺陷，关节炎，和其他炎症。在食品工业中，它也日益成为一种常见的材料。人们经常写文章来赞扬它的用处，并声称它不会在健康的动物身上产生癌症。它在食物中的存在，就像聚酯模拟脂肪、微晶纤维素和许多其他用于稳定乳剂或增加平滑度的聚合物一样，通常被认为是合理的，因为这些分子太大而不能被吸收。食品安全监管机构故意忽略了两点:1)这些物质可能与肠道细菌发生危险的相互作用;2)它们可能被吸收，这一过程被称为“多孔性吸附”。
The sulfites (sodium bisulfite, potassium metabisulfite, etc.) have been used as preservatives in foods and drugs for a long time, even though they were known to cause intense allergic reactions in some people. Fresh vegetables and fish, dried fruits, ham and other preserved meats, hominy, pickles, canned vegetables and juices, and wines were commonly treated with large amounts of the sulfites to prevent darkening and the development of unpleasant odors. People with asthma were known to be more sensitive than other people, but the sulfites could cause a fatal asthma-like attack even in someone who had never had asthma. Even when this was known, drugs used to treat asthma were preserved with sulfites. Was the information just slow to reach the people who made the products? No, the manufacturers knew about the deadly nature of their products, but they kept on selling them. The FDA didn't answer letters on the subject, and medical magazines such as J.A.M.A. declined to publish even brief letters seriously discussing the issue. Obviously, since many people died from what the drug companies called “paradoxical bronchoconstriction” when they used the products, the drug companies had to be protected from lawsuits, and the medical magazines and the government regulators did that through the control of information. 亚硫酸盐(亚硫酸氢钠、焦亚硫酸钾等)长期以来被用作食品和药物的防腐剂，尽管已知它们会引起一些人的强烈过敏反应。新鲜蔬菜和鱼、干果、火腿和其他腌制肉类、玉米粥、泡菜、罐装蔬菜和果汁以及葡萄酒通常都用大量的亚硫酸盐来处理，以防止皮肤变黑和产生难闻的气味。众所周知，患有哮喘的人比其他人更敏感，但亚硫酸盐可能会导致致命的哮喘样发作，即使对从未患过哮喘的人也是如此。即使知道了这一点，用于治疗哮喘的药物也用亚硫酸盐保存。难道这些信息传递得太慢了吗?不，制造商知道他们产品的致命性，但他们还是继续销售。FDA没有回复有关这一问题的信件，《美国医学会杂志》(j.a.a.)等医学杂志甚至拒绝发表严肃讨论这一问题的简短信件。显然，由于许多人在使用这些产品时死于被制药公司称为“矛盾的支气管收缩”，制药公司必须受到保护，以免受到诉讼，而医学杂志和政府监管机构通过控制信息来做到这一点。
I think a similar situation exists now in relation to the effects of carrageenan. 我想现在在卡拉胶的作用方面也存在类似的情况。
Stress and anxiety sharply reduce the circulation of blood to the intestine and liver. Prolonged stress damages the ability of the in-testinal cells to exclude large molecules. Local irritation and inflammation of the intestine also increase its permeability and decrease its ability to exclude harmful materials. But even the normal intestine is able to permit the passage of large molecules and particles, in many cases particles larger than the cells that line the intestine; this persorption of particles has been demonstrated using particles of plastic, starch grains which are sometimes several times larger than blood cells, and many other materials, including carrageenan. One of the reasons it has been easy to convince the public that persorption doesn't happen is that there is a powerful myth in our culture about the existence of a “semipermeable” “plasma membrane” on cells through which only certain specific substances may pass. 压力和焦虑会急剧减少肠道和肝脏的血液循环。长期的压力会破坏肠道细胞排除大分子的能力。局部刺激和炎症也会增加肠道的通透性，降低其排除有害物质的能力。但即使是正常的肠道也能允许大分子和粒子通过，在很多情况下，这些粒子比肠壁上的细胞还要大;这种颗粒的吸附已经通过塑料颗粒、有时比血细胞大几倍的淀粉颗粒和许多其他材料(包括卡拉胶)得到证实。很容易让公众相信吸咐不会发生的原因之一是，在我们的文化中有一个强大的神话，认为细胞上存在一种“半透”的“质膜”，只有特定的物质可以通过。
About 30 years ago some biologists made a movie of living cells under the microscope, showing an ameboid cell entering another cell, swimming around, and leaving, without encountering any perceptible resistance; persorption of food particles, moving in one side of a cell and out the other, wouldn't seem so mysterious if more people had seen films of that sort. 大约30年前，一些生物学家在显微镜下拍摄了活细胞的电影，显示一个变形虫细胞进入另一个细胞，游动，然后离开，没有遇到任何可察觉的阻力;如果有更多的人看过这类电影，食物颗粒的吸收，从细胞的一边移动到另一边，就不会显得那么神秘了。
Also in the 1960s, Gerhard Volkheimer rediscovered the phenomenon of persorption, which had been demonstrated a century earlier. Starch grains, or other hard particles, can be found in the blood, urine, and other fluids after they have been ingested. The iodine stain for starch, and the characteristic shape of the granules, makes their observation very easy. The absorption of immunologically intact proteins and other particles has been demonstrated many times, but myth is more important than fact; all of my biol-ogy professors, for example, denied that proteins could be absorbed by any part of the digestive system. 也是在20世纪60年代，格哈德·沃克海默重新发现了一个世纪前已经被证明的吸着现象。淀粉粒或其他硬颗粒，可以在血液、尿液和其他液体中发现，在他们被摄入后。淀粉的碘染色，以及颗粒的特征形状，使观察它们非常容易。免疫完整的蛋白质和其他颗粒的吸收已经被证明了很多次，但神话比事实更重要;例如，我所有的生物学教授都否认蛋白质可以被消化系统的任何部分吸收。
The accepted description of the absorption of chylomicrons, tiny particles of fat, helps to understand the way medical professors think about the intestine. These particles, they say, are disassembled by the intestine cells on one side, their molecular parts are taken up by the cells, and similar particles are excreted out the other side of the cells, into the lymphatic vessels. As they visualize one of these cells, it consists of at least four barriers, with each theoretical cell surface membrane consisting of an outer water-compatible phase, in intramembranal lipid region, and an inner water-compatible phase where the membrane rests on the “cell contents.” Endocytosis, for example the ingestion of a bacterial particle by a phagocyte, is described in a similar way, to avoid any breach in the “lipid bilayer membrane.” 乳糜微粒(脂肪中的微小颗粒)吸收的公认描述有助于理解医学教授对肠道的看法。他们说，这些颗粒被一边的肠细胞分解，它们的分子部分被细胞吸收，类似的颗粒从细胞的另一边排出，进入淋巴管。当他们看到这些细胞中的一个时，它至少由四个屏障组成，每个理论上的细胞表面膜由一个外部的水相容相组成，在膜内脂质区，和一个内部的水相容相，膜位于“细胞内容物”上。胞吞作用，例如吞噬细胞摄取细菌颗粒，以类似的方式描述，以避免“脂质双分子膜”的任何破坏。
This mental armature has made it essentially impossible for the biomedical culture to assimilate the facts of persorption, which would have led 150 years ago to the scientific study of allergy and immunology in relation to the digestive system. 这种精神衔铁使得生物医学文化基本上不可能吸收吸收的事实，这将导致150年前与消化系统有关的过敏和免疫学的科学研究。
Volkheimer found that mice fed raw starch aged at an abnormally fast rate, and when he dissected the starch-fed mice, he found a multitude of starch-grain-blocked arterioles in every organ, each of which caused the death of the cells that depended on the blood supplied by that arteriole. It isn’t hard to see how this would affect the functions of organs such as the brain and heart, even without considering the immunological and other implications of the presence of foreign particles randomly distributed through the tissue. 沃克海默发现，喂食生淀粉的老鼠衰老速度异常快，当他解剖喂食淀粉的老鼠时，他发现每个器官中都有大量淀粉阻塞的小动脉，每一个小动脉都会导致依赖该小动脉供血的细胞死亡。即使不考虑组织中随机分布的外来颗粒的存在对免疫和其他方面的影响，也不难看出这将如何影响大脑和心脏等器官的功能。
In 1979 some of my students in Mexico wanted a project to do in the lab. Since several traditional foods are made with corn that has been boiled in alkali, I thought it would be valuable to see whether this treatment reduced the ability of the starch grains to be persorbed. For breakfast one day, they ate only atole, tamales, and tortillas, all made from the alkali treated corn. None of the students could find any starch grains after centrifuging their blood and urine. That led me to substitute those foods whenever possible for other starches. 1979年，我在墨西哥的一些学生想在实验室里做一个项目。由于许多传统食物都是用用碱煮过的玉米制成的，所以我认为，看看这种处理方法是否会降低淀粉粒的吸收能力是很有价值的。一天的早餐，他们只吃了用碱处理过的玉米做成的玉米饼、玉米粉蒸肉和玉米饼。在对血液和尿液进行离心后，没有一个学生找到淀粉粒。这促使我尽可能用这些食物代替其他淀粉。
I have written previously about some of the environmental factors, including radiation, estrogens, and unsaturated fats, that are known to damage the immune system and the brain, and that we have been increasingly exposed to since 1940.
To better understand the nature of the diseases that are now becoming so common, we can look at them in a series, from the bowel, to the liver, to the immune system, and to the brain and hormones.
The incidence of several inflammatory diseases, for example Crohn's disease, a chronic inflammation of the intestine, has been increasing during the last 50 years in the industrialized countries, and at the same time, the incidence of several liver diseases has also been increasing. 我之前写过一些环境因素，包括辐射、雌激素和不饱和脂肪，这些已知的因素会损害免疫系统和大脑，自1940年以来，我们越来越多地暴露在这些环境因素中。
为了更好地理解现在变得如此普遍的疾病的本质，我们可以对它们进行一系列研究，从肠道，到肝脏，到免疫系统，再到大脑和荷尔蒙。
在工业化国家，几种炎症性疾病的发病率，例如克罗恩病，一种慢性肠道炎症，在过去50年里一直在增加，同时，几种肝病的发病率也在增加。
The entry of bacteria into the blood stream, which can lead to septicemia, is ordinarily considered to be of importance only in extreme immunodeficiency states, such as old age or in premature infants, but the death rate of young adults from septicemia has been increasing rapidly since the 1940s.
The permeability of the intestine that allows bacteria to enter the blood stream is very serious if the phagocytic cells are weakened. Carrageenan poisoning is one known cause of the disappearance of macrophages. Its powerful immunosuppression would tend to be superimposed onto the immunological damage that has been produced by radiation, unsaturated fats, and estrogens. 细菌进入血液,从而导致败血症,通常被认为只能在极端重要的免疫缺陷,如老年或早产儿,但年轻人的死亡率败血症已自1940年代以来迅速增加。
如果吞噬细胞减弱，肠道的通透性就会导致细菌进入血液。卡拉胶中毒是巨噬细胞消失的已知原因之一。它强大的免疫抑制倾向于叠加在由辐射、不饱和脂肪和雌激素产生的免疫损伤上。
The liver tumor that is characteristic of young women using the oral contraceptive pill is a hepatocellular adenoma, which is considered to be a premalignant tumor. In Japan, Mexico, and several European countries, the incidence of hepatocellular tu-mors has increased steadily and tremendously in recent decades, and it has increased in men as well as in women. This is the sort of tumor that very likely represents an increased burden of toxins absorbed from the bowel. Carrageenan contributes to the disappearance of the liver enzymes (the cytochrome P-450 system) that detoxify drugs, hormones, and a variety of other chemicals. 使用口服避孕药的年轻女性所特有的肝脏肿瘤是肝细胞腺瘤，被认为是一种癌前肿瘤。在日本、墨西哥和一些欧洲国家，肝细胞肿瘤的发病率在最近几十年稳步大幅增加，而且在男性和女性中都有增加。这种肿瘤很有可能是肠道吸收的毒素增加所致。卡拉胶有助于肝酶(细胞色素P-450系统)的消失，这些酶可以解毒药物、激素和各种其他化学物质。
Carrageenan enters even the intact, uninflamed gut, and damages both chemical defenses and immunological defenses. When it has produced inflammatory bowel damage, the amount absorbed will be greater, as will the absorption of bacterial endotoxin. Carra-geenan and endotoxin synergize in many ways, including their effects on nitric oxide, prostaglandins, toxic free radicals, and the defensive enzyme systems.
The continuing efficient production of energy is a basic aspect of metabolic defense, and this is interrupted by carrageenan and endotoxin. The energy failure becomes part of a vicious circle, in which permeability of the intestine is increased by the very factors that it should exclude. 卡拉胶甚至可以进入完好无损的肠道，破坏化学防御和免疫防御。当它已经产生炎症性肠损伤时，吸收的量会更大，细菌内毒素的吸收也会更大。卡拉基南和内毒素在许多方面协同作用，包括它们对一氧化氮、前列腺素、有毒自由基和防御酶系统的作用。
持续高效的能量生产是新陈代谢防御的一个基本方面，而这被卡拉胶和内毒素所打断。能量衰竭成为一个恶性循环的一部分，在这个循环中，肠的通透性被它应该排除的那些因素所增加。
Once the protective barrier-functions of the intestine and liver have been damaged, allergens and many materials with specific biological effects can enter the tissues. The polysaccharide components of connective tissue constitute a major part of our regulatory system for maintaining differentiated cell functioning, and absorbed starches act as “false signals,” with a great capacity for deranging cellular functioning. Several types of research indicate that carrageenan changes cellular function in complex ways, imitating changes seen in cancer, for example.
R.J.V. Pulvertaft found “a close similarity between Burkitt cells and human lymphocytes stimulated by bean extract.” He concluded that “…the possibility of a relation between Burkitt's lymphoma and a diet of beans should not be neglected,” though he emphasized that other factors must be considered, since most people who eat beans don't develop the disease. The intestinal parasites which are common in tropical Africa can cause inflammation of the bowel, leading to the absorption of large amounts of antigens.
Since the bowel becomes inflamed in influenze, it is reasonable to think that some of the symptoms of “the flu” are produced by absorbed bowel toxins. 一旦肠道和肝脏的保护屏障功能被破坏，过敏原和许多具有特定生物学效应的物质就会进入组织。结缔组织的多糖成分构成了我们维持细胞功能分化的调节系统的主要部分，而吸收的淀粉充当“错误信号”，具有扰乱细胞功能的巨大能力。一些类型的研究表明，卡拉胶以复杂的方式改变细胞功能，例如，在癌症中看到的变化。
布洛塔夫特博士发现“伯基特细胞和豆类提取物刺激的人体淋巴细胞之间有密切的相似性。”他的结论是:“不应忽视伯基特淋巴瘤与豆类饮食之间存在联系的可能性”，但他强调，必须考虑其他因素，因为大多数吃豆类的人不会患上这种疾病。在非洲热带地区常见的肠道寄生虫会引起肠道炎症，导致大量抗原的吸收。
由于肠道在流感中会发炎，因此有理由认为“流感”的一些症状是由吸收的肠道毒素产生的。
The variations in the post-influenza syndromes are very likely influenced by the nature of the bacteria or foods which are present, chronically or at the time of an uncompensated stress or inflammatory disease. K.M. Stevens has argued that while rheumatic fever and glomerulonephritis are caused by the antigens of streptococci, systemic lupus erythematosis (SLE) is probably caused by the antigens of gram-positive lactobacilli found in the normal flora.
Migraine, SLE, chronic fatigue syndrome, thyroid problems, and some kinds of porphyria seem to be more common in women of re-productive age, and are often exacerbated by premenstrual hormone changes. According to Stevens, “SLE is almost entirely a disease of women of child-bearing age. One possibility for this selection could be that women during this period harbour a peculiar flora. This is indeed the case; large numbers of gram-positive lactobacilli are present in the vagina only during the thirty-odd years when regular menstrual activity is present.” 流感后综合征的变化很可能受到细菌或食物的性质的影响，这些细菌或食物是长期存在的，或在未补偿的压力或炎症疾病发生时存在的。K.M. Stevens认为风湿热和肾小球肾炎是由链球菌抗原引起的，系统性红斑狼疮(SLE)可能是由在正常菌群中发现的革兰氏阳性乳酸菌抗原引起的。
偏头痛、系统性红斑狼疮、慢性疲劳综合症、甲状腺问题和某些卟啉症似乎在育龄妇女中更常见，并经常因经前激素变化而加剧。根据史蒂文斯的说法，“SLE几乎完全是育龄妇女的疾病。这种选择的一种可能是，这一时期的女性拥有一种特殊的植物群。事实的确如此;大量的革兰氏阳性乳酸菌只有在30多年的定期月经活动时才会出现在阴道中。”
In 1974, I noticed that I consistently got a migraine headache after drinking a lactobacillus milk product, and stopped using (and recommending) yogurt and other lactobacillus foods, though I suspected it was the lactic acid which caused the immediate symptoms. Lactic acid is a metabolic burden, especially when combined with an estrogen excess, but Stevens' main point, about the significance of our immunological response to systemic bacterial antigens, deserves more attention. 1974年，我注意到我在喝了含有乳酸的奶制品后总是会出现偏头痛，于是停止(并推荐)酸奶和其他含有乳酸的食物，尽管我怀疑是乳酸导致了这些症状。乳酸是一种代谢负担，尤其是在雌激素过量的情况下，但史蒂文斯的主要观点，即我们对全身细菌抗原的免疫反应的重要性，值得更多关注。
On a typical diet, tissues progressively accumulate linoleic acid, and this alters the structure of mitochondrial cardiolipin, which governs the response of the mitochondrial enzymes to the thyroid hormone. This process is especially evident in the female liver. In the “autoimmune” diseases, such as lupus, there are typically antibodies to cardiolipin, as if the body were trying to reject its own tissues, which have been altered by the storage of linoleic acid. The altered mitochondrial function, which is involved in so many symptoms, can become part of a vicious circle, with endotoxin and estrogen having central roles, once the stage has been set by the combination of diet, stress, and toxins.
A few months ago I had a questionnaire circulated in a “fibromyositis” discussion group on the internet, and the consistency of responses was interesting. 在典型的饮食中，组织逐渐积累亚油酸，这改变了线粒体心磷脂的结构，而心磷脂控制着线粒体酶对甲状腺激素的反应。这一过程在女性肝脏中尤为明显。在红斑狼疮等“自身免疫性”疾病中，有典型的心磷脂抗体，就好像身体试图排斥自身组织一样，这些组织已经被储存的亚油酸改变了。线粒体功能的改变，涉及如此多的症状，可以成为一个恶性循环的一部分，内毒素和雌激素起着核心作用，一旦这个阶段由饮食、压力和毒素的组合确定。
几个月前，我在网上的一个“纤维肌炎”讨论小组中分发了一份问卷，回答的一致性很有趣。
The questions were: 1) Have you noticed that any of your symptoms are worse premenstrually?
Except for one woman who was taking oral contraceptives at the time she became sick, and kept taking them, and who didn’t notice any cycle, all of the answers to the first three questions (15 of the 16 who responded) were identical: 1) yes, 2) no, 3) no. 问题是:1)你有没有注意到你的任何症状在月经前更严重?
您是否注意到有什么症状在月经前不那么严重了?
3)是否有症状似乎周期性地加重，但与经前时间无关?
4)是否在使用口服避孕药或宫内节育器后出现症状?
除了一名在生病时服用口服避孕药的妇女，她一直在服用，并且没有注意到任何生理周期，所有人对前三个问题的回答(16名回答的人中有15人)都是一样的:1)是，2)不是，3)不是。
The premenstrual estrogen-dominance usually leads progressively to higher prolactin and lower thyroid function. Estrogen is closely associated with endotoxinemia, and with histamine and nitric oxide formation, and with the whole range of inflammatory and “autoimmune” diseases. Anything that irritates the bowel, leading to increased endotoxin absorption, contributes to the same cluster of metabolic consequences. 经前雌激素占优势通常导致催乳素逐渐升高和甲状腺功能降低。雌激素与内毒素血症、组胺和一氧化氮的形成以及与各种炎症和“自身免疫性”疾病密切相关。任何刺激肠道，导致内毒素吸收增加的东西，都会导致相同的代谢后果。
I have previously discussed the use of antibiotics (and/or carrot fiber and/or charcoal) to relieve the premenstrual syndrome, and have mentioned the study in which the lifespan was extended by occasionally adding charcoal to the diet. A few years ago, I heard about a Mexican farmer who collected his neighbors' runt pigs, and got them to grow normally by adding charcoal to their diet. This probably achieves the same thing as adding antibiotics to their food, which is practiced by pig farmers in the US to promote growth and efficient use of food. Charcoal, besides binding and removing toxins, is also a powerful catalyst for the oxidative destruction of many toxic chemicals. In a sense, it anticipates the action of the protective enzymes of the intestinal wall and the liver. 我之前讨论过使用抗生素(和/或胡萝卜纤维和/或木炭)来缓解经前综合症，并提到了一项研究，在该研究中，偶尔在饮食中添加木炭可以延长寿命。几年前，我听说一个墨西哥农民收集邻居的矮胖猪，通过在他们的饮食中添加木炭让他们正常生长。这可能达到了与在食物中添加抗生素相同的效果，美国的养猪户都是这么做的，以促进生长和有效利用食物。木炭，除了结合和清除毒素，也是氧化破坏许多有毒化学物质的强大催化剂。在某种意义上，它预测了肠壁和肝脏的保护酶的作用。
Some women with premenstrual fatigue have found that the “premenstrual” phase tends to get longer and longer, until they have chronic fatigue. I found that to be one of the easiest “PMS” problems to correct. When people are older, and have been sick longer, the fatigue problem is likely to involve more systems of the body. The larger the quantity of “toxic fat” stored in the body, the more careful the person must be about increasing metabolic and physical activity. Using more vitamin E, short-chain saturated fats, and other anti-lipid-peroxidation agents is important. 一些患有经前疲劳的女性发现，“经前”阶段往往会越来越长，直到她们患上慢性疲劳。我发现这是最容易纠正的“经前综合症”问题之一。当人们年纪大了，生病时间长了，疲劳问题可能涉及身体的更多系统。体内储存的“有毒脂肪”越多，人就必须越小心地增加新陈代谢和身体活动。使用更多的维生素E、短链饱和脂肪和其他抗脂质过氧化剂是很重要的。
The inflammatory diseases that develop after prolonged stress are sometimes hard to correct. But avoiding exposure to the major toxic allergens–such as carrageenan–is an essential consideration, just as important as correcting the thyroid function and avoiding the antithyroid substances.
Low cholesterol is very commonly involved in the diseases of stress, and–like inadequate dietary protein–will make the system less responsive to supplementary thryoid hormone. 在长时间的压力下发生的炎症性疾病有时很难纠正。但避免接触主要的有毒过敏原(如角叉菜胶)是必须考虑的问题，这与纠正甲状腺功能和避免抗甲状腺物质同样重要。
低胆固醇通常与压力疾病有关，就像饮食蛋白质不足一样，会使系统对补充甲状腺激素反应减弱。
The proliferative aspects of the inflammatory diseases represent, I think, a primitive form of regeneration. Arthritis, atherosclerosis, various granulomatous processes, breast diseases, liver adenomas, etc., provide an opportunity for investigating the various systems and substances that guide cell proliferation toward reconstruction, rather than obstructive and deformative, degenerative, processes. Degenerative diseases probably all contain clues for understanding regeneration, as I have suggested in relation to Alzheimer’s disease and inflammation. I will be talking about these in other newsletters, but the first step will always be to minimize exposure to the disruptive substances. 炎症性疾病的增殖方面代表了一种原始的再生形式。关节炎、动脉粥样硬化、各种肉芽肿过程、乳腺疾病、肝腺瘤等，为研究引导细胞增殖向重建而非梗阻性、变形性、退行性过程的各种系统和物质提供了机会。退化性疾病可能都包含了理解再生的线索，就像我在阿尔茨海默病和炎症的关系中提到的那样。我将在其他通讯中讨论这些问题，但第一步永远是尽量减少对破坏性物质的接触。