https://www.bilibili.com/video/BV1Rv41137Px/
We’ve had Dr. Peat on the podcast before, and it actually ended up being our most downloaded WinAtLife podcast. So, we brought him back again to discuss vitamin D, calcium and mineral metabolism.
There’s so much good information in this one! Dr. Peat offers up a lot of clarity when it comes to the great vitamin D debate. So, should you supplement vitamin D? Should you not? What else should you know when it comes to vitamin D and your metabolic health?
As a reminder Vitamin D has many names The three most mentioned in this podcast are Cholecalciferol also known as D3 (what is in food or supplements) “Stored D” also know as calcidiol / 25OHD /hydroxycholecalciferol “Active D” also know as calcitriol / 1,25D
Dr. Peat uses the references of 25OHD /hydroxycholecalciferol (stored) and 1,25D (active)
In this episode we talk about… ➡️ The purpose of Vitamin D ➡️ How is vitamin D metabolised and stored ➡️ How much D is too much? ➡️ The difference between Active and Stored Vitamin D ➡️ Can “stored D” have active properties? ➡️ Is elevated Active D (1,25D) a good thing? ➡️ Do Vitamin D supplements suppress the immune system? ➡️ The Vitamin D “receptor” theory-is it correct? ➡️ Are blood levels of stored D (25OHD) correct? ➡️ What are optimal stored Vitamin D levels? ➡️ The relationship between D and Ca ➡️ Understanding the importance of parathyroid hormone (PTH) ➡️ What can affect PTH besides Calcium and Vitamin D ➡️ What causes calcified tissue ➡️ Understanding the calcium -magnesium connection ➡️ What ratios, if any, are optimal for minerals? ➡️ Understanding Hair Tissue Mineral Analysis? Are they accurate?
文字见
我们之前在播客上有雷皮博士，它实际上是我们下载次数最多的 WinAtLife 播客。所以，我们又把他请回来讨论维生素 D、钙和矿物质代谢。
这里面有很多很好的信息！ 雷皮博士在谈到维生素 D 的大辩论时提供了很多清晰的信息。那么，你应该补充维生素D吗？你不应该吗？关于维生素 D 和代谢健康，您还应该知道什么？
提醒一下，维生素 D 有很多名字
这个播客中提到最多的三个是
胆钙化醇也称为 D3（食物或补充剂中的成分）
“储存D”也称为骨化醇/25OHD/羟基胆钙化醇
“活性D”也称为骨化三醇 / 1,25D
雷皮博士 使用 25OHD /羟胆钙化醇（储存）和 1,25D（活性）的参考文献
在这一集中，我们谈论…
➡️VD的用途
➡️ VD 是如何代谢和储存的
➡️ 多少 VD 太多了？
➡️ 活性VD 和储存 VD 的区别
➡️ “储存 D” 可以有活性吗？
➡️ 活性 D (1,25D) 升高是好事吗？
➡️ 补充维生素 D 会抑制免疫系统吗？
➡️维生素D“受体”理论——对吗？
➡️ 血液中储存的 D (25OHD) 水平是否正确？
➡️ 最佳储存的维生素 D 水平是多少？
➡️ VD 与 钙 的关系
➡️了解甲状旁腺激素（PTH）的重要性
➡️ 除了钙和VD 还能影响 PTH
➡️ 组织钙化的原因
➡️了解钙-镁的联系
➡️ 什么比例（如果有）最适合矿物质？
➡️ 了解头发组织矿物质分析？准确吗？