https://www.bilibili.com/video/BV1YP4y1h7FZ/
well welcome to 非常欢迎
the get fit with jodel podcast i am as 加入 jodel 播客，我和
usual jodell 往常一样是 jodell
and you know what dr raymond pete is ，你知道 raymond pete 博士又
back
on the podcast he's with me again and he 回到了播客上，他又和我在一起了，他
needs no introduction for most of you 不需要对
that follow my podcast 大多数关注我的播客的人进行介绍，
we are some repeat lovers here so 我们是这里的一些重复爱好者，所以
but if you do want to learn about dr 但是，如果您确实想了解
pete and you're new to the podcast i pete 博士并且您是播客的新手，我
invite you to check out his amazingly 邀请您查看他的信息量惊人的
informational
chalked full of information 粉笔
website.repeat.com that's r 网站。repeat.com 那是
a y p e a t dot com raypeat dot com
and we're going to dive right in because ，我们将直接深入研究
i want to thank all of you who submitted 我要感谢所有
questions for dr pete i think both he 为皮特博士提交问题的人，我认为他
and i really enjoy 和我都非常喜欢
answering these questions and i love 回答这些问题，我喜欢
hearing his input on them 听到他对这些问题的意见，
so we are going to jump right in dr pete 所以我们将直接加入皮特博士，
welcome to the podcast 欢迎收听播客，
thanks yeah um so i'm going to start 谢谢，嗯，所以 我将从
with
my own question that i have for you that 我自己的问题开始，我
i've been really curious to know about i 一直很想知道我已经
kind of put mine at the top of the list 把我的问题放在了列表的顶部，
here
but what are your thoughts on chinese 但是你对中医
medicine
and something that i'm learning about 和我的一些东西有什么看法？ m 学习
called liver heat now i'm not trained in 现在被称为肝热，我没有接受过中医培训，
chinese medicine but i love learning 但我喜欢学习
ayurveda and chinese medicine and 阿育吠陀和中医
applying it to my clientele and to 并将其应用于我的客户和
myself and i was wondering 我自己，我想知道
your thoughts on how to achieve good 您对如何实现良好的
liver balance 肝脏平衡的想法，
and if you feel that liver heat or liver 以及您是否感到肝热或 肝郁
stagnation is
actually an issue in a lot of people 实际上是很多人的一个问题，
yeah the the chinese over thousands of 是的，几千年来中国人
years
accumulated lots of good knowledge 积累了很多很好的知识，
but they're the idea of chinese 但他们认为中国
traditional 传统
medicine isn't a monolithic thing 医学的思想不是单一的东西，
it varies by uh regions 它因呃地区而异
for example so there are many ，例如所以有 许多
traditional chinese medicines and 传统中药，
i think many of them are somewhat 我认为它们中的许多都有些
useless or 无用
maybe even harmful but they do have ，甚至可能有害，但它们确实
probably in total there's probably more 可能总共有可能比
useful medication available
in chinese medicine than in
american pharmaceutical or in the 美国制药或医学中可用的
medicine
just because it's such a a vast field of 药物更多，因为它是一个如此广阔的知识领域
knowledge
but it's based on basically 但它基本上是基于
natural substances and a lot of the 天然物质，很多
knowledge is metaphoric 知识都是隐喻的，
like when i was in mexico 就像我在墨西哥时一样，我
i i learned that 学到了
the plants that were for example 例如
something that was prescribed for anemia ，在不同地区用于治疗贫血症的植物
in different areas it happened that ，
when you cooked up the leaves or twigs 当你将叶子或树枝
or whatever 或任何其他
they were plants that produced a bright 植物煮熟时，即使它们是截然不同的化学物质，也会产生鲜
red solution 红色的溶液，
even though they were hugely different
chemicals it was the 这是
connection between the redness 它们之间的联系
of the herb and the uh 草药
perceived lack of redness of the blood 的发红和一个贫血的人的血液没有发红的感觉，
of an
anemic person so it wasn't science 所以这根本不是科学
scientific at all and if it happened to 科学，如果它碰巧
work 起作用，
it was really just accidental and so 那真的只是偶然的，所以
those things
if you have hundreds of people doing 如果你有数百人这样做
that ，那么这些事情
sometimes you'll hit on a drug that 有时你会找到一种有效的药物，
works and
that'll be preserved so it'll 它会被保存下来，所以
be something that started as a metaphor 它开始是一个比喻，
but turned out 但结果
to have empirical value value 却具有经验
okay and as far as like the liver 价值，就像
heat you know when in chinese medicine 你在中医里知道的肝热一样
they talk about liver heat is like liver 他们谈论肝热就像肝脏
inflammation 炎症
or liver stagnation what what say you 或肝脏停滞，你怎么说
about that 那个
um the gut and the liver 呃肠道和
are really our 肝脏真的是我们
basic uh deepest interaction with
with the world of chemistry and 与 化学和营养的世界，
nutrition
and uh the uh 呃呃
it happens that that the liver ，碰巧
is necessarily involved in all of our 肝脏必然参与我们所有的
chemical reactions 化学反应
and uh you can ，呃你可以
say that fixing the liver is going to 说修复肝脏会
improve 改善
every condition but 每一种情况，但
the the way they go about fixing the 他们修复
liver 肝脏的方式
is again sometimes 是 再次有时
very metaphorical and sometimes 非常隐喻，有时
unscientific but very often 不科学，但很多时候，
if you attend to the liver 如果你关注肝脏，
you're very often going to get things 你往往会把事情
right
mm-hmm that's for sure what's one of 做好，嗯，
your top tips for
if somebody knows they have liver 如果有人知道他们有肝脏
inflammation or some sort of 炎症或某种类型的疾病，那肯定是你的重要提示之一
liver issue going on what would you say 肝脏问题正在发生，您认为
would be the first line of defense for 什么是它们的第一道防线
them
laxatives and anti-inflammatory 泻药和抗炎
substances 物质
because irritation of the bowel 因为肠道刺激
necessarily produces 必然会
irritation of the liver the bowel is 刺激肝脏 肠道
constantly either protecting the liver 不断地保护肝脏
from toxins or letting them through 免受毒素侵害或让它们
into the liver so if your intestine is 进入肠道 肝脏，所以如果你的肠道
inflamed and not working very well it's 发炎并且不能很好地工作，它
going to hurt your liver 会伤害你的肝脏，
so laxatives and anti-inflammatories 所以泻药和抗炎药
are the first defense of the liver 肝脏的第一道防线
okay good to know now one other question 好的，现在很高兴知道
i had was there's a lot out there on 我的另一个问题是
mono diets where somebody's just going 单一饮食有很多，有人
to use one 只是用一种
food or substance to cleanse the body 食物或物质来清洁身体
and i've recently come across ，我最近遇到了
one that i think you might approve of 一个我认为 你可能会同意，
since you are a big fan of milk there's 因为你是牛奶的忠实粉丝，
something coming out in the biotoxic 在生物毒性
illness community called 疾病社区
a milk cleanse where this is a mono diet 有一种叫做牛奶清洁的东西，这是一种单一的饮食
where somebody would only drink milk for ，有人只会喝
eight days 八天的牛奶，
well how what what are your thoughts on 你有什么
that what do you think about that 想法呢？ 你有没有想过，
sometimes it's extended to a month 有时它会延长到
okay and it can be very powerful because 一个月，它可以非常强大，
uh that the milk contains 因为牛奶含有
antibiotic ingredients and multiple 抗生素成分和多种
anti-inflammatory uh sedative 抗炎药
as well as nutritional substances ，呃镇静剂和营养物质
and really the only thing it lacks ，真的是它唯一缺乏
to live on for a year 的东西 一年
is iron 是铁
you an adult living on pure milk 你一个成年人在纯牛奶中生活
for more than a month is likely to 了一个多月 很可能会
start at noticing an iron deficiency 开始注意到缺铁，
so it's just profoundly therapeutic 所以
to do it for a week or more 这样做一个星期或更长时间是非常有疗效的
up to a month fantastic yeah it's really 最多一个月 太棒了 是的 这真的很
intriguing because when you think about 有趣 因为当你想到
it milk has all the macronutrients it 它时 牛奶含有所有的常量营养素 它
has fat it has protein 含有脂肪 它含有蛋白质
it has carbohydrates so you're not 它含有碳水化合物 所以你
really fasting in any sense because 在任何意义上都不是真正的禁食 因为
you're getting all your macros 你得到了所有的宏量
and it's got tons of minerals in it so 并且它有 它含有大量矿物质，所以
yeah when i was thinking about it i'm 当我想到它时，我
like you know that makes a really 就像你知道的
good sense as far as being a really good 那样，作为一种非常好的
mono diet or cleanse 单一饮食或清洁
and since stress generally ，这是非常有意义的，因为压力通常会
increases inflammation and that turns on 增加炎症并打开
the
angiotensin system that activates the 血管紧张素系统 激活
adrenals and aldosterone 肾上腺和醛固酮
and that activates the parathyroid 并激活
glands and the parathyroids 甲状旁腺和甲状旁腺
turn off respiratory energy production 关闭呼吸能量的产生
as a way of 作为一种
hiding from stress the way 逃避压力的方式
serotonin is closely involved in 血清素密切参与
aldosterone and for a thyroid 醛固酮的方式对于甲状腺
hormone and serotonin 激素和血清素
is an important factor on turning on 是开启冬眠的重要因素
hibernation
at turning off metabolic energy 关闭代谢能量
and since high calcium intake ，因为高钙摄入
turns off the parathyroid gland 会关闭甲状旁腺，
it restores energy production 它会恢复能量产生
and most people are running around ，大多数人会
stress to the degree that their 压力使他们的
parathyroid 甲状旁腺
and angiotensin and aldosterone 、血管紧张素和醛固酮
serotonin systems are unnecessarily 血清素系统不必要地
active and so 活跃，因此
it is equivalent to being hypothyroid
when the stress turns off your 当压力关闭新陈代谢时，
metabolism
it does exactly what hypothyroidism does 它相当于甲状腺功能减退症，它的作用与甲状腺功能减退症完全相同
and calcium ，
in sufficient amounts like on a pure 钙含量充足，就像纯
milk diet 牛奶一样
that's going to very strongly inhibit 会非常强烈地
your parathyroid hormone 抑制甲状旁腺激素的饮食，
meaning that it very strongly increases 这意味着它会非常强烈地提高
your metabolic rate 您的代谢率，
gets your liver active 让您的肝脏活跃起来，
providing stabilized glucose 提供稳定的葡萄糖
and detoxifying processes so that 和解毒过程，这样
any accumulated toxins from your fat 脂肪和其他组织中积累的任何毒素
and other tissues
will be very 都会被非常
detoxified and excreted 解毒和排泄，
so a pure milk diet 所以是纯牛奶 饮食
is very similar to 与
giving adequate thyroid supplementation 给予足够的甲状腺补充剂非常相似，
to get the whole 以让整个
energy system and detoxifying system 能量系统和解毒
going again oh wow i'm so glad i asked 系统再次运转哦，哇，我很高兴我问了
this question because 这个问题，
to like truth be told lay everything on 因为说实话，把所有东西都摆
the table i actually did this cleanse 在桌子上，我实际上做了这个清洁
this eight-day cleanse i've done it 这八个- 每天清洁我已经
twice now
with raw goat's milk and in eight days 用生山羊奶做了两次了 d 在八天之内
i've had better results
with my health than i've had trying to ，我的健康状况比过去四年我试图
get past this toxic mold exposure for 摆脱这种有毒霉菌的情况要好，
the last four years
so i completely agree with you that this 所以我完全同意你的观点，
type of approach is healing on many 这种方法在许多
levels the liver the thyroid because 层面上都在治愈肝脏 甲状腺，因为
i've seen it with my own two eyes and 我已经用自己的两只眼睛看到了它，
i'm going to be podcasting about it soon 我也将很快
too
with the creator that put together this 与创作者一起播客，将我特意制作的这种
little milk cleanse that i specifically 小牛奶清洁剂放在一起，
did so i just wanted your two cents and 所以我只想要你的两美分，
i'm so glad i asked 我很喜欢 很高兴我问
i i i have a friend who has a lot of iii 有一个朋友，他有很多
big dogs and 大狗，
his grandkids have some goats that they 他的孙子孙女有一些山羊，
they milk and sell to goat milk so 他们挤奶并卖给山羊奶，所以
there's
always a generous amount of goat milk 总是有大量的山羊奶
and over the last several ，在过去的几次中，
when he discovered the good effects of 当他发现山羊奶的良好效果时
milk on himself 给他自己
and friends he 和朋友喝牛奶 他
had a dog that was injured 养了一只狗，
almost fatally in the fight and 在战斗中几乎受了致命伤，
he gave it sugar for immediate recovery 他给了它糖以立即恢复，
but then 但后来
i gave it a pure milk diet and it 我给它喂了纯牛奶饮食，它
recovered very fast so 恢复得很快，
that started him being interested in 所以他开始
the therapeutic properties and 对治疗特性感兴趣
in one of the uh fights 在一次呃打架中，
a dog's eyeball was a bitten 一只狗的眼球被咬了
and deflated and disappeared so there ，瘪了，然后消失了，所以只有
was just
a red socket and he put that put that 一个红色的眼窝，他让
dog 那只狗
on a pure milk diet and 吃纯牛奶，
i guess it was a three or four weeks he 我猜这是他注意到的三四个星期
noticed
in this empty red 这个空的红色
socket he noticed what looked like a 眼窝他注意到看起来像
cornea or 角膜或
lens developing and over a period of six 晶状体的东西在
weeks or two months 六周或两个月的时间内
new eyeball appeared oh wow 出现了新眼球哦哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇画
with a couple of old dogs who 了几只
had gone blind from cataracts he put 老狗因为白内障他让
them on 它们
milk diet and they recovered from their 吃牛奶然后它们康复了 从他们的
cataracts 白内障，
so the fresh goat milk 所以新鲜的
was apparently responsible for 山羊奶显然负责
regenerating
in one case a whole eyeball 在一种情况下再生整个眼球
and the other uh restoring uh clarity to ，另一种呃恢复呃
the lenses 镜片的清晰度
okay so then the cliche stands milk 好吧那么陈词滥调的立场牛奶
really does do a body good 确实对身体有好处
so yeah i think we've heard it here 所以是的，我想我们已经听说了 在这里，
folks you can definitely try 伙计们，你绝对可以尝试
a mono diet of milk well i think we'll 单一的牛奶饮食，我想我们会
jump into the next 跳到下一个
question so this is from sm 问题，所以这是来自 sm
it says could you please ask dr pete how 它说你能问问皮特博士
you would know 你怎么
if you are taking too much thyroid 知道你是否服用了过多的甲状腺
supplement for example i'm taking one 补充剂 f 或者例如我
whole tablet
a day of sinoplus split into three doses 每天服用一整片sinoplus，分为三剂
and half a tablet of cyanomel split into ，半片氰菊酯分为
two doses 两剂，
my underarm temperature is around 98 我的腋下温度约为
degrees fahrenheit and resting heart 华氏98度，静息
rate around 60 beats per minute 心率约为每分钟60次，
i generally feel a bit fatigued 我通常感到有点疲劳
wondering if i should up the dose and 想知道我是否应该增加剂量，
how would i know if i'm taking too much 我怎么知道我是否服用过多，
so i guess the 所以我想
question is how do you know if you're 问题是你怎么知道你
taking too much or too little dr p 服用过多或过少的
a few times for example pa 医生几次，例如
if i was taking a two grain 我是否服用了 每年春天
a dose of armor thyroid during the 冬天服用两粒一剂甲状甲状腺素，
winter
every spring i found that i started 我发现如果我继续服用该量，我会开始
overheating 过热
and getting out of breath if i kept 和上气不接下气
taking that amount ，
so i learned that in the spring i had to 所以我了解到在春天我
go from two grains down to a half a 必须从两粒减到
grain 半粒，
and the uh what you 并且 呃，
are most likely to notice when you're 当你服用过量时，你最有可能注意到的
taking more than enough
is that you're just standing up and and 是，你只是站起来
walking across the room for example 走过房间，例如，
you'll feel increased warmth 你会感到温暖
and breathe you'll be breathing harder 和呼吸，你会暂时更困难地呼吸
and
and temporarily get out of breath 得到你
just for walking at 30 feet or so 仅在 30 英尺左右步行时呼吸急促，
so your heart beats very 因此您的心脏跳动得非常
powerfully and quickly uh 有力和快速，呃，
you're usually going 95 or 100 beats per 您通常每分钟跳动 95 或 100 次
minute
with a very hard firm faults ，并且非常坚硬，
not not a rapid weak beat 但不是快速的微弱跳动，
and you're very 而且您很
easily overheated and get out of breath 容易过热 气喘吁吁，
but you also recover your breath quickly 但你也很快恢复了呼吸
okay 好吧
okay some good symptoms to look for 好吧，在那里寻找一些好的症状，而
there than sm 不是 sm
okay so apgar become asks whether 好吧，所以 apgar 开始询问是否
sukinate is a source whether whether a 可以使用 sukinate 维生素 E 的来源是否
sukinate source of vitamin e is
acceptable to consume now when i looked 可以接受，当我调查时
into canada a while back it is that 加拿大不久前，该
source seems to be a really good 来源似乎对
for cancer prevention yeah it was i had 预防癌症
just seen some studies on it 非常
relating to cancer but as far as if it's
safe or acceptable to consume
that was that's something that i guess
i'll have to look into a bit further 有益 将不得不
the vitamin e should be described 进一步研究维生素 e 应
according to its actual 根据其实际
uh composition okay as a
a a tocopherol
which of the isomers of the tocopherol
it is
okay good to know okay white
lotus asks i found three masses in my uh 成分进行描述 通过超声波在我的乳房中发现了三个肿块，在我的淋巴结中发现
breast along with a two centimeter mass 了一个两厘米的肿块
in my lymph node via ultrasound ，
and reading further down she has ts a 并进一步读取她的
pretty low tsh and t4 within range tsh 和 t4 在范围内，
but it seems to be her numbers are 但似乎她的数字
getting worse now an ultra 越来越差，现在超声
sound showed an enlarged thyroid but 显示增大 甲状腺，但
otherwise normal 其他方面正常，
then she learned about you and she 然后她了解了你，
started taking her temperature 她开始测量体温
and implementing kind of the way that 并实施
you 你
describe eating and her temperature is 描述的饮食方式，她
97.4 in the morning 早上的体温是 97.4，
and it can get to 98.4 midday 中午可以达到 98.4
her adrenals seem to be involved because 她的肾上腺似乎受到影响，因为
her pulse goes from 84 to 94 to 110 她的脉搏跳动了 从 84 到 94 到 110
135 when she's stressed and will 135 当她感到压力时，
sometimes go up and down within the few 有时会在
seconds that
she's taking the pulse and ever since 她测量脉搏的几秒钟内上下波动，从那时起
covet it seems her heart rate is ，她的心率似乎
unstable 不稳定，
she can feel a change when she takes 当她服用黄体酮和甲状腺时，她可以感觉到变化
progesterone and thyroid
and she started aspirin but it might 开始服用阿司匹林，但有时可能会
irritate her stomach sometimes 刺激她的胃，即使她的 tsh 很低而 t4 很高，
would she still be considered 她是否仍会被认为是
hypothyroid even though her tsh is so 甲状腺功能减退，她是否
low and t4 is high
and should she continue on the protocol 应该继续服用 协议
yeah go ahead what what what exactly was 是的继续
your tsh 你的tsh
number do you have yeah 0.35 数字到底是多少你有是的0.35
0.25 0.35 0.25 0.35
uh that that's 嗯，这
it's not inconsistent
with hypothyroidism so 与甲状腺功能减退症并不矛盾，所以
experimenting with the dose is important 试验剂量很重要，
but 但
you don't respond properly to 如果
the thyroid supplement if
your body is very saturated with 你的身体是
polyunsaturated fats or if your diet 多不饱和脂肪非常饱和，或者如果你的饮食
contains polyunsaturated fats or if 含有多不饱和脂肪，或者如果
you're getting 你
too much phosphate in the diet from 从
meter fish 米鱼
or nuts or or legumes or grains 、坚果或豆类或谷物中摄取过多的磷酸盐，
well interfere with thyroid function 会干扰甲状腺功能
calcium promotes thyroid function 钙促进甲状腺
of vitamin d promotes it by letting you 功能 维生素 d 促进甲状腺功能 你
use the calcium 使用钙，
so you have to look at the whole picture 所以你必须看全貌
and ，
protein sodium calcium 蛋白质钠钙
are all things that increase your 都是增加你的
metabolic rate 代谢率的
and will help to
uh if it's just an inflammatory uh 东西，如果它只是一种炎症
thing like a a plugged milk duct
for example the ，比如乳管堵塞，那么
increased metabolic rate should clear it 增加的代谢率应该会清除。 很快
up quickly
i'm so glad you brought up the pufas 我很高兴你提出了pufas
because i think that so many people just 因为我认为很多人只是
think okay i'm gonna take a thyroid 认为好的我会接受 甲状腺
supplement and i'm gonna 补充剂，
you know take an aspirin and take some 你知道服用阿司匹林并服用一些
progesterone and all my problems will go 黄体酮，我所有的问题都会
away but you really do have to dial in 消失，但你确实必须
the nutrition 调入营养
and you have to look at the the sources ，你必须查看
of those 那些
polyunsaturated fatty acids that are 多不饱和脂肪酸的来源
coming in because they are anti-thyroid 进来是因为它们是抗甲状腺的，
so they're not going to help you any and 所以他们不会帮助你，
um so yeah i'm really glad that you 嗯，所以我真的很高兴你也
brought that up as well 提出了这个
she has another question what are ray 问题，她还有另一个问题 Ray
pete's thoughts on pete 对酒精的看法
alcohol especially champagne 是什么，尤其
in very small quantities 是很小的香槟
like a half a teaspoon per day 每天半茶匙的量，
it has very powerful anti-inflammatory 它具有非常强大的抗炎
and potentially anti-aging effects 和潜在的抗衰老作用，
there was a study of brain age 有一项关于脑衰老
pigment or lipofuscin 色素或脂褐素的研究
and they found that the vitamin e caused ，他们发现维生素 e 导致
it to be removed from the living cells 它从活细胞中去除，
but as a control vitamin e had been 但作为一种 对照维生素 E 已
dissolved in 溶解在
alcohol they found that just an 酒精中 他们发现仅
alcohol supplement was enough to remove 补充酒精就足以
the age pigment from the brain cells 从脑细胞中去除年龄色素
and that is probably because of its very ，这可能是因为它具有非常
powerful 强大
anti-inflammatory effect and 的抗炎作用 y 效果和/
or antioxidant effect but 或抗氧化效果，但
to achieve that it's just a almost 要实现这一点，它只是几乎
microscopic
amount of ethyl alcohol 微量的
that will serve as an antioxidant 乙醇作为抗氧化剂，
i'm just laughing because i'm thinking 我只是在笑，因为我在
of all the people listening to this that 想所有听这个的人
now their wine glass is going to have 现在他们的酒杯会
half a teaspoon of champagne 喝半茶匙香槟
[Laughter] [笑声]
champagne is what 香槟
maybe 10 alcohol a 大概是 10 度酒精度
very small somewhere between eight and 8
ten percent i think % 到 10% 之间的比例很小 我想
yeah and so to 是的 所以
to have a gram of alcohol uh 要喝一克酒精 呃
you could have almost an ounce of 你可以喝几乎一盎司的
champagne
well thankfully i'm not a drinker so it 香槟 谢天谢地 不是饮酒者，所以它
doesn't apply to me but everybody out 不适用于我，但
there go get your little 那里的每个人都去拿你知道的小
you know teaspoon and measure out your 茶匙，下次量一下你的
champagne next time so yeah 香槟所以是的，
um okay g kristy six 好的，克丽丝蒂 6
two six asks is the vitamin k2 in 2 6 问是
mct oil safe some sources list mct 油中的维生素 k2 安全的一些来源清单
mct that can be derived from soy 可以从大豆中提取的 mct
what's the best way to get k2 获得 k2 的最佳方法是什么，
particularly if supplementing with 特别是如果补充
aspirin to prevent 阿司匹林以防止
bleeding 出血，
many of the products are in 许多产品都在
mct oil and mct 油中，
it depends on the person and the 这取决于人和
quantity 数量，
but orally uh 但口服，呃
ingesting mct 摄入 mct
has the possibility of increasing 有可能增加
sensitivity to allergens for example 对过敏原的敏感性，例如
they found that you could 他们发现你可以
create a peanut allergy
by combining a little bit of 通过将一点
mct with a little bit of a peanut mct 与一点花生
substance 物质结合来引起花生过敏，
so it can have a very dangerous effect 因此它会对肠道产生非常危险的影响
on the intestine ，
so i think it's good to avoid all of the 所以我认为 最好避免
oral supplements
containing mct on the skin as far as i 在皮肤上使用所有含有 mct 的口服补充剂，据我
know they're they're safe 所知，它们是安全的
and so i i i ，因此 iii
when i think i've been for example 当我认为我一直在
taking 服用
antibiotics that would reduce the 抗生素时，例如会减少
uh k producing bacteria in my intestine 我体内产生 uh k 的细菌 肠
and using aspirin which will 和使用阿司匹林，这
inactivate the substances that are 会使抗炎物质失活，
anti-inflammatory to counteract that 以抵消
i will either 我要么
eat an extra amount of liver or i will 多吃肝脏，要么
open some of the vitamin k capsules 打开一些维生素 k 胶囊，
and spread spread three or four capsules 然后在皮肤较薄的区域涂抹三到四粒胶囊
on areas with thin skin
good idea um as far as like 好主意 嗯，
when you say not taking mct oils though 就像你说不服用 mct 油一样，
so people really just need to get it 所以人们真的只需
from when they're using coconut oil like 要从他们使用椰子油时得到它，就像
you recommend 你推荐的那样
just just getting the natural medium ，只使用天然培养基
chain triglycerides from that yeah 来自那个链式甘油三酯
uh yeah many places call
mct a type of coconut oil but it's
really
a totally unnatural thing that never
occurs in nature
even though the the components do but
they're arranged
in a a unique manufactured way
that and the arrangement has very
powerful biological effects 强大的生物效应
okay very good ellie z asks 好的 非常好的 ellie z 问
is supplemental calcium carbonate from 是来自
undisclosed 未公开
sources dangerous due to potential heavy 来源的补充碳酸钙 由于潜在的重金属而危险，
metals
or do benefits outweigh the risk 或者好处大于风险
uh yeah it can come from a mine 嗯是的 它可能来自
that contains very harmful amounts of 含有非常有害的重金属的矿，
heavy metals
so egg shells and coral 因此蛋壳和
are are relatively clean egg shells were 珊瑚 是相对干净的蛋壳是
the cleanest 最干净的，
by analysis slightly better than coral 通过分析比珊瑚碳酸钙稍微好一点
calcium carbonate okay good to know 好的 知道
dave fit asks would like to know about 戴夫·菲特想知道
calcium to phosphorus ratio and maybe 钙磷比例，也许
magnesium two 镁 两个
dr pete talks a lot about getting lots 皮特博士谈论了很多关于获得
of calcium upwards of two thousand plus 2000 多钙的问题
milligrams a day and talks about 每天加上毫克，谈论
reducing 减少
phosphorus but i've never heard where 磷，但我从来没有听说过
he'd like to see phosphorus intake 他想在哪里 有磷的摄入
is there or there is a decent amount of 量，或者有相当数量的
phosphorus and milk so i'm curious what 磷和牛奶，所以我很好奇
he recommends 他推荐什么
new big fan of ray pete he says ray pete 的新忠实粉丝 他说
milk has if you're drinking
two or three quarts of milk a day you're 如果你每天喝两到三夸脱的牛奶，就可以喝牛奶
getting enough calcium 足够的钙
if your thyroid is functioning 如果您的甲状腺功能正常 甲状腺功能
low thyroid person loses magnesium 低下的人会失去
the cells simply can't retain it 镁 细胞根本无法将其保留
very long you might eat 很长时间 您可能会
a huge batch of cooked spinach 吃大量煮熟的菠菜
and have the symptoms subside ，症状会
for several hours or a day but if your 消退几个小时或一天，但如果您的
thyroid is low 甲状腺功能低下，
your cells will lose it and the symptoms 您的细胞 会失去它，症状
will return 会恢复，
so you can get along on a 所以如果你的甲状腺保持良好，你可以在
surprisingly low level of magnesium 镁含量低得惊人的情况下相处，
if your thyroid is staying good 如果你的甲状腺状况良好
and milk is a very good source of ，牛奶是很好的镁来源
magnesium if your thyroid is in good
condition
okay cool all right dill rr
dylrr asks can ray please talk about how 可以请雷谈谈
an
adult can grow taller after growth was 成年人在因营养不良而发育迟缓后如何长得更高
stunted due to malnutrition
is it possible dr p 吗？
low thyroid people 甲状腺低下的人
often don't finish growth until they're 通常要
in their 40s and malnutrition 到 40 多岁才能完成生长，而营养不良
can be a major cause of low thyroid 可能是一个主要问题 甲状腺功能低下的原因
function
i i didn't start taking a thyroid ii 没有开始服用甲状腺
supplement even though i suspected it 补充剂，尽管我怀疑
for many years 它很多年了，
but i had a high metabolic rate and so i 但我的新陈代谢率很高，所以
i was close to i think was 40 when i ii 接近我认为当我
started supplementing it 开始补充它
and when i had moved into that house 和我搬进去时是 40
there were kids sharing the house 那个房子里有孩子们合租
and everyone marked their height on the ，每个人都在门框上标出了他们的身高，
door frame
and after
about three or four years after i had 在我开始服用甲状腺补充剂大约三四年后，
started taking the thyroid supplement
i was moving out and i checked my height 我搬出去了，我根据十年前的标记检查了我的身高
against the
mark made ten years earlier
and found that i had grown an inch after ，发现 我在 40 岁后长了一英寸
the age of 40. 。
because because of the thyroid sub 因为甲状腺亚
that's so great and i'm in 细胞太好了，我在
mention that to a tall woman
just around the time i and myself and 我和我自己的时候向一个高个子女人提到了这一点，
she said exactly the same thing happened 她说她身上发生了同样的事情
to her
she grew an inch when she was 45. 她 45 岁时长了一英寸。
wow all things are possible 哇，一切皆有可能，
okay so laura dana nuculi 所以劳拉·达纳·努库利 (laura dana nuculi)
asks thank you for these shows i love 要求感谢您的这些节目，我爱
them and you and dr pete 他们，您和皮特博士
question i cannot tolerate progesterone 问我不能忍受黄体酮
and most things that are recommended 和大多数建议
like aspirin makes me really cold 我喜欢阿司匹林让我真的很冷
and progesterone even a small amount ，即使是少量的黄体酮也会
even progestery gives me a strong 给我强烈的
estrogenic reaction lack of sleep sore 雌激素反应缺乏睡眠疼痛
breasts long menses etc 乳房月经长等
same with pregnenolone that gives me an 与孕烯醇酮一样，这让我产生
allergic reaction i'm following 过敏反应我已经关注
ray pete's work for quite a few years 雷皮特的工作好几年了
now and most of the nutritional advice 现在和大多数营养建议，
i'm on thyroid support and my temps and 我都在接受甲状腺支持，我
pulse are okayish 的体温和脉搏还可以，
and getting better is there anything i 而且越来越好，我
can do to tolerate 能做些什么来
progesterone better main thing i want to 更好地耐受黄体酮，我想做的主要
do is improve working memory 事情是提高工作记忆力，
especially with the capacity to focus 尤其是能够集中注意力
and processing speed 和 处理速度
i'm 43 year old woman with long-term 我是 43 岁长期
iron deficiency 缺铁的女性
thank you so much the 非常感谢您
iron deficiency diagnosis 缺铁诊断
is usually mistaken 通常是错误的，
because the iron stores tend to be 因为铁储存往往
hidden 隐藏
inside cells and 在细胞内，
the closest you can get with a blood 您可以通过血液测试获得最接近
test
is the transferrin saturation 的转铁蛋白饱和度
percent and it should be 百分比，它应该
something like maybe 25 to 30 percent 是大约 25% 到 30%
is an okay saturation 是一个不错的饱和度
but a low or red blood cell count 但是低或红细胞计数
can be caused by many things a copper 可能是由许多原因引起的
deficiency for example 例如
or or too much estrogen
if you look at female animals versus ，雌性动物与雄性动物相比，雌性动物缺乏或雌激素过多，
males
they always have a lower red cell count 它们的红细胞计数总是较低
and that's because estrogen inhibits ，这是因为雌激素会抑制
bone marrow activity 骨髓活动
and so uh ，所以
uh often people 呃呃经常人们
poison themselves uh trying to 毒害自己呃试图
cure iron deficiency anemia when it's 治愈缺铁性贫血
really 真正
a thyroid supplement or 的甲状腺补充剂或
trace minerals such as selenium 微量矿物质，如硒
and copper or 和铜
or the b vitamins to get the 或 B 族维生素，
red blood cell production up
uh the the
progesterone by opposing 通过
that anemia producing effective 对抗贫血产生有效的
estrogen and by activating the thyroid 雌激素和激活甲状腺
gland
uh will itself improve uh 本身会
the anemia uh increasing red cell 改善贫血 uh 增加黄体酮
production in women 女性的红细胞生成，
and uh the 呃呃
uh the the amount and
a way that you use progesterone is very ，你使用黄体酮的数量和方式非常
important 重要
uh the the uh 呃，呃
in the oil form it can be absorbed ，油形式的呃它可以
through the skin 通过皮肤吸收，
but it's about 10 times more efficient 但如果你口服，它的效率大约是 10 倍
if you take it orally but since ，但是 因为
vitamin e is a very viscous oil 维生素 E 是一种非常粘稠的油，
it tends to be 所以吞下很多
at least a disgusting thing 东西至少是一种恶心的
to swallow very much of 东西，
and it's better if you mix it with a 如果你混合我会更好 用黄油
butter
or other food and so you don't notice 或其他食物，所以你不会注意到
the consistency of it 它的稠度，
and uh then it will 然后它会
express its progesterone-like 表现出它的黄体酮样
activity and progesterone 活性和黄体酮
at every level its basic activity 在各个水平上它的基本活性
is to antagonize 是拮抗
estrogen so as soon as you 雌激素，所以一旦你
feel a progesterone effect 感觉到黄体酮效应
it is activating your thyroid gland 它会激活你的甲状腺
and then an enlarged thyroid that means ，然后是一个增大的甲状腺，这意味着
that
it's accumulating the material with 它正在积累制造甲状腺激素的物质，
which to make thyroid hormone
but it's unable to excrete it because 但它无法排泄它，因为
your body 你的身体
is dominated by estrogen which blocks 受雌激素支配，雌激素会阻止
the enzymes
that break down the thyroglobulin 分解甲状腺球蛋白
forming the hormone for secretion 形成激素的酶 分泌物
and so if a person has a noticeably ，所以如果一个人的甲状腺明显
enlarged 增大
thyroid it's better to shrink ，最好
the thyroid gland back to the normal 将甲状腺缩小到正常
size 大小，
because occasionally if a person takes 因为偶尔如果一个人服用
enough thyroid 足够的甲状腺
enough progesterone to 足够的黄体酮来
block that anti-thyroid effect of 阻止雌激素的抗甲状腺作用，
estrogen the
uh sudden uh release of the inhibition 呃突然呃抑制释放
and the activating effect of the 以及
progesterone 孕酮
on those enzymes that release 对那些
hormone from the thyroid globulin 从甲状腺球蛋白中释放激素的酶的激活作用
that can put you into a hyperthyroid 可以让您进入甲状腺功能亢进
state 状态，在休息时
raising your pulse rate to 110 将您的脉搏率提高到 110
to 120 at rest 到 120，
until the gland normalizes itself 直到腺体
i i experience that myself 正常化我自己
and i've seen it in two or three other 和我已经在其他两三
people 个人
and generally they say that 身上
they never felt better in their life but 看到过这种情况 但
if they happen to go to a doctor 如果他们碰巧去看
the doctor would want to destroy their 医生，医生会想摧毁他们的
thyroid gland to cure them 甲状腺来治愈他们，
but if they just wait wait it out for a 但如果他们只是等待
couple of months 几个月，
it corrects itself okay another question 它就会自行纠正
from white lotus is are there any breads ，白莲花的另一个问题是有没有面包
that are
okay like sourdough or rye 像酸面团或黑麦一样，
if it's real sourdough right 如果它是真正的酸面团，
a lot of places just add acid to bread 很多地方只是在面包中添加酸，
but it the actual way to make it 但使其
nutritious and healthful sourdough is to 营养健康的酸面团的实际方法是
soak the flour for 10 or 12 hours 将面粉浸泡 10 或 12 小时
with or without the yeast you could add ，无论是否添加酵母
the yeast later 酵母以后
it doesn't matter because it's the 就无所谓了，因为是
soaking 浸泡
that turns the starch 使淀粉
and protein the gluten of the 和蛋白质变成面粉的面筋
flour and it has to be living flour ，它必须是活面粉
can't be sterile flour ，不能是无菌面粉，
so it has to be vital with enzymes that 所以它必须对酶至关重要
can
convert the gluten and starch 将面筋和淀粉
into the amino acids 转化为氨基酸
and sugar that 和糖，
allows the yeast to leaven the bread 使酵母能够发酵面包
and so the bread loses its ，因此面包失去了其
rubbery fluffy texture it tends to be 弹性蓬松的质地，它往往
uh denser 更稠密
and weak but very good tasting 和脆弱，但味道非常好，
and very very non-toxic 而且非常非常无毒
i i 50 years ago when i was ii 50 年前 当我
interested in making bread i had noticed 对做面包感兴趣时，我注意到
that
a single slice of bread from the grocery 杂货店的一片面包
store
would give me insomnia but 会让我失眠，但是
when i baked my own well-soaked 当我烤自己浸透的
sourdough bread
almost completely free of gluten 几乎完全不含麸质的酸面包时，
it tasted so good i i a couple of times 它尝起来很好
ate a whole loaf of it at bedtime 吃，我吃了几次 睡前吃整条面包
and slept perfectly i'm sure ，睡得很好，我相信
very very digestible stuff yeah yeah 非常容易消化的东西是的，是的，
i'm so glad you i agree completely 我很高兴你我完全同意，
if you can make it yourself or buy the 如果你可以自己制作或购买
highest quality fermented loaf of 最高质量的发酵面包，
sourdough then yeah i think it's good 那么是的，我认为这很好，
okay julian says ray's thoughts on 好吧 朱利安说雷的想法是
consistent nightly 一致的夜间
benadryl usage for lowering serotonin 使用苯海拉明降低血清素
and helping sleep and allergies thanks 和帮助睡眠和过敏，谢谢
as far as i know there's no specific ，据我所知
harm done by it it's something that you ，它没有造成具体的伤害，这是你
should 应该
consider a temporary 反对的 暂时的，
because you can fix the problem of 因为你可以解决
excess
histamine and serotonin for example 组胺和血清素过多的问题，例如
lowering your estrogen 降低你的雌
estrogen is the motor behind 激素 雌激素是
excessive histamine and serotonin 组胺和血清素过度
activity so getting the estrogen under 活动背后的动力，所以
control with thyroid progesterone 用甲状腺孕酮
vitamin d and 维生素 d
and calcium for example will 和钙来控制雌激素，例如
bring on sleep sometimes i wish i had 有时会带来睡眠 我希望我有
canned um audience applause like 观众的掌声，就像
applause for you because some of your 为你鼓掌一样，因为你的一些
answers are just so like 答案就像是的一样，
yay we need like canned audience 我们需要观众的
applause okay um 掌声，好的，嗯，
joseph asks options for people working 约瑟夫问那些正在解决人格解体恐慌症的人的选择，
through
depersonalization panic disorder
um the the panic 嗯
part of it is from ，它的恐慌部分来自
the falling blood sugar 于 血糖下降
and excitatory effects 和
of lactic acid and the lactic acid 乳酸的兴奋作用和
is over produced because you aren't 乳酸产生过多，因为你没有
making enough 产生足够
carbon dioxide to suppress the lactic 的二氧化碳来抑制乳酸的
acid production 产生
and so making lactic acid blocks your ，因此制造乳酸会阻止你
ability
to produce this sedative carbon dioxide 产生这种镇静二氧化碳
and to keep your blood sugar up by the 和保持血液的能力 通过
efficient oxidative metabolism 有效的氧化
i and so correcting your your thyroid 代谢增加糖分，从而纠正你的哟 您的
a first aid can be inhaling carbon 甲状腺急救可以
dioxide by 通过
re-breathing in a paper bag for a couple 在纸袋中重新呼吸几分钟来吸入二氧化碳
of minutes
okay ncgirl9ifi 好的 ncgirl9ifi
asks looking forward to the answer to my 问 期待我的
question i've been following 问题的答案 我已经
a repeat diet for a year now raw carrot 遵循重复饮食一年了，现在生胡萝卜
salad 沙拉
milk progesterone and taking a little 牛奶 黄体酮和服用
bit of thyroid 一点甲状腺
i'm still getting tension headaches 我仍然感到紧张性头痛，
especially around menstruation 尤其是在月经期间
my doctor wants to put me on estrogen oh 我的医生想让我服用雌激素哦，
no
is there anything else i should try 不，还有什么我应该先尝试的
first could this be high ，这可能是高
serotonin thanks dr pete 血清素吗？
um yeah the important thing with 谢谢皮特医生，是的，重要的是
progesterone use when you have a symptom 当您有
like a
menstrual headache or pms 月经头痛或经前
a or essentially any 综合症等症状或基本上任何
uh estrogen 呃雌激素
poisoning effect is to use the 中毒效应时使用
progesterone cyclically the body 黄体酮，身体每个月都会循环使用黄体酮
produces it for two weeks 两周
every month and then lets up on the ，然后如果您的肝脏水平高，则停止
production 生产
if your liver experiences a high
level for more than two weeks 两个多星期
its enzymes are uh 以来，它的酶会
disposing of the estrogen as fast as you 尽快处理雌激素，
make it
and so you're losing the
potency of the progesterone if you don't 如果你不这样做，你就会失去黄体酮的效力
uh take a break 呃
of at least a week every month ，每个月至少休息一周
and you get the most potent effect if ，如果
you started 你
part way through the luteal phase 从黄体期开始
and use it with the intent of activating 并使用它来激活
your thyroid 你的甲状腺
and interfering with the estrogen effect 并干扰雌激素效应
and you you can use thyroid the same way ，你会得到最有效的效果，你可以使用甲状腺 同样的方式，
especially if you have the active t3 特别是如果你有活跃的 t3
form of thyroid such as cytomel 形式的甲状腺，如细胞膜
or synovial and 或滑膜，
you can use that during the ludial phase 你可以在 ludial 阶段使用它，
when you have the symptoms to 当你有降低雌激素的症状时，
lower the estrogen if you 如果你
use too much of it you'll lower the 使用太多，你会将
estrogen to the point where you 雌激素降低到 你
stop menstruating but for example 停止月经的点，但例如
someone who has 一个
been hemorrhaging constantly couldn't 不断出血的人无法
turn off their
their menstruation uh in just 在短短两三天内关闭他们的月经，
two or three days they were able to 他们能够
absolutely
turn off the menstruation by 通过补充t3绝对关闭月经
supplementing t3
and that's a ，那是一个
menorah or excessive menstruation menorah或月经过多
is a common sign of hypothyroidism 是 甲状腺功能减退症的常见征兆
and to get your thyroid ，要使您的甲状腺
activity up it requires good nutrition a 活动增加，它需要良好的营养
high ratio of calcium to phosphate 钙与磷酸盐的高比例（
if possible a one-to-one ratio 如果可能） 一对一的比例
is very good but many people on a 非常高 很好，但是很多人在
standard diet or getting 标准饮食中摄入
five times as much phosphate as as 的磷酸盐是钙的 5 倍
calcium
and that dissipates your energy ，这会消耗你的能量
uh blocks the thyroid function and so on 呃阻碍甲状腺功能
for sure okay so next one is from vane 等等肯定没问题 所以下一个来自
r prestus rey has previously mentioned vaner prestus rey 之前提到
that being slightly hyper thyroid is 过稍微亢奋 甲状腺比轻微低下更
preferable to being 可取
slightly hypo what are the physical
markers
for a properly adjusted thyroid dosage 适当调整甲状腺剂量的物理标志是什么，
for getting that 以
for that slightly hyper thyroid 获得轻微的甲状腺功能
it's really hyper according to the 亢进 根据
standards of medical thinking 医学思维标准，
okay it's actually 它确实
a eu thyroid
condition except a
good thyroid function is almost always 是高的 一直
considered as hyperthyroid by 被
the medical doctrines that have 过去几年发展起来的医学理论认为是甲状腺机能亢进
developed over the last
several years
and good thyroid function ，良好的甲状腺功能
should include a resting pulse of 应该包括每分钟 80 次的静息脉搏 静息时
somewhere in the 80 beats per minute 80 每分钟 80
to 85 到 85
beats per minute at rest just to 次，只是为了
maintain all of your detoxifying 维持您所有的排毒
functions for example at a high level 功能 举个例子
and your skin should be generally ，你的皮肤通常应该是
on the moist side uh your 湿润的，嗯，
your hair should 你的头发 r
accumulate an oiliness if you don't wash 如果几天不洗应该会积油
it
for several days the the softness of the
skin depends on 皮肤的柔软度取决于
adequate oil production and 足够的油脂
uh moisture from the sweat glands 分泌 呃汗腺中的水分
uh high high estrogen and low thyroid 呃高雌激素和低甲状腺
for example 例如
knock out the function of most of your 敲掉你大部分的功能
sweat plants 汗水植物
leading to dry skin thin skin 导致皮肤干燥 皮肤变薄
as well as internal problems 以及
of stress related degenerative symptoms 压力相关的退化症状
and alertness uh 和警觉性的内部问题 呃
as well as alertness during the daytime 以及白天的警觉
and quick onset of sleep at night 性和晚上的快速睡眠
many people find that when they're 许多人发现，当他们
under stress or traveling or something 处于压力之下或旅行或其他事情时
and
can't get to sleep 5 to 10 micrograms 无法通过恢复大脑能量来入睡 5 到 10 微克
of t3 by restoring the brain 的 t3
energy is creating 正在
the relaxed condition that will 创造一种放松的条件，这将
allow deep sleep to come on it's partly 允许深度睡眠 这部分
a matter of the temperature but partly 是温度问题，但部分
simply activating energy production 只是激活能量产生
and the the brain is very similar to ，大脑非常相似
uh the the muscles uh uh 呃肌肉呃呃
which can't relax fully if you're 如果你甲状腺功能减退就不能完全放松
hypothyroid
uh the secretory organs 呃分泌
which might either under function or 器官可能在检查中功能不足或
over function 功能过度
for example excess salivation can happen 甲状腺功能减退症可能会导致过多的唾液分泌
from hypothyroidism uh ，嗯，
so having everything functioning 所以让一切都以
optimally having a fairly quick transit 最佳方式运作，在吃食物和排泄食物之间有一个相当快的过渡
time between 时间
eating food and excreting it ，
it should be on your drive 它应该在你开车
one day but the average american is 一天，但美国人平均需要
three days transit time 三天的转运
on average so glad you mentioned all 时间，很高兴你提到了所有
those that will give people a good 这些 这会给人们一个很好的
pic symptom picture to think about as 症状图片来
far as like if you want to make sure 思考如果你想确保
you're where you need to be 你在你需要的地方
so um xr oh go ahead 所以嗯 xr 哦继续
yeah the the the intestine 是的，肠道
should be sterile in the people in a 应该在一个人的人体内是无菌的
person with
a good thyroid activity 甲状腺活动良好，
all of the secretions and peristalsis 所有的分泌物和蠕动
should be so active that no germ 都应该非常活跃，以至于没有细菌
can live between your your 可以存在于您的
uh esophagus and your 食道和
end of the small intestine where the
colon begins 结肠开始的小肠末端之间，
all of that should be free of bacteria 所有这些都应该没有细菌，
but the average american has 但普通美国人
a bacterial living part way up at least 有 细菌至少在小肠中部分向上活动
in the
in the small intestine the lower your
thyroid is
the more infested with bacteria 甲状腺越低，细菌感染越多，
your small intestine becomes okay 您的小肠就会好起来
very good okay xr asks what are rey's 非常好 oka y xr 询问 rey
predictions in the future regarding 对未来关于
kovid and the vaccines kovid 和疫苗的预测是
what will the vaccines cause in his 什么 在他看来，疫苗会导致什么
opinion
oh they cause exactly the 哦，它们会导致
same kind of symptom that the 与
infection does often worse 感染通常会恶化的完全相同的症状，
and it's been known for decades that 而且几十年来人们都
a viral infection influenza for example 知道病毒感染流感 例如
uh or the other uh things that call this 呃或其他呃东西，这
cause 会导致
cold-like symptoms that 类似感冒的症状，
that that isn't just a respiratory 这不仅仅是呼吸系统
condition but 疾病，而且
it affects your uh digestive system 会影响你的呃消化系统
uh often the first uh symptom is 呃通常第一个呃症状是
within your digestive system and 在你的消化系统内，
that's because of the interference 那是因为干扰
with your anti-inflammatory processes 了
of the viral infection such as influenza 流感或共价病毒等病毒感染的抗炎过程以及
or covalent and the
vaccine of so-called vaccine 所谓疫苗的疫苗
is it's a method of 是一种
producing the toxic part 产生病毒毒性部分
of of the virus 的方法
the spike protein which knocks out 刺突蛋白 敲除
our anti-inflammatory h2 我们的抗炎 h2
enzyme which destroys angiotensin 酶，从而破坏血管紧张素
and knocks out inflammation of all sorts 并消除各种炎症
and then the process ，然后该过程
restores that metabolic activity 恢复代谢活动，
because it has been suppressed by the 因为它已被炎症抑制
inflammation
and so the lingering effects 因此，
of the vaccine are going to be just 疫苗
about the same as the lingering effects 的挥之不去的影响将与病毒感染的挥之不去的影响几乎相同，
of a viral infection have been 有
a certain percent maybe only one percent 一定的百分比，也许只有百分之一，
maybe several percent 也许百分之几
will have lifelong recognizable 将
problems resulting from an intense case 因强烈
of influenza for example 的流感病例而导致终生可识别的问题 例如
or from a bad reaction to the vaccine 或来自对疫苗的不良反应
okay last two questions here um we might 好吧最后两个问题 嗯，我们
kind of tag 可能会标记
and we might kind of tag them together ，我们可能会标记它们在一起，
because fab asks 因为晶圆厂
is sugar as carcinogenic as we have been 问糖是否
carcinogenic as we've been told leading 致癌，因为我们已经被告知致癌，因为我们被告知会导致
to
cavities and tooth decay and then 蛀牙和 蛀牙，然后
brandon also wants to know 布兰登也想知道
um surrounding strategies to maintain 维持
oral health it seems some people who 口腔健康的策略似乎有些人
transition from a low-carb diet to a 从低碳水化合物饮食过渡到
higher carb run into cavities 高碳水化合物会出现蛀牙，
so having said that does the ph of the 所以话虽如此，口腔的 ph 值
mouth
matter more than we think so what about 是否比我们想象的更重要 那么
oral health you know cavities and such 口腔健康呢，你知道蛀牙等等
and sugar yeah your saliva should be 和糖，是的，你的唾液应该是
antiseptic and a very neutral ph 防腐剂和
very close to a 7 ph 非常接近 7 ph 的非常中性的 ph 值
and it has ，它有
antibodies and probably other factors 抗性 口腔和其他可能
that
help to keep the mouth sterile and 有助于保持口腔无菌并
prevent the acid forming tooth 防止形成酸的牙齿
destroying 破坏
bacteria but in the absence 细菌的因素，但是如果没有
of that healthy saliva
which depends on high energy metabolism 依赖于高能量代谢
and good 和良好
thyroid you you can protect your teeth 甲状腺的健康唾液，您可以
to a great extent by having some 通过使用一些东西来在很大程度上保护您的牙齿
water dissolved baking soda
at hand and every time you eat something 手头有水溶解的小苏打，每次你吃东西的时候，把
uh swish a little bit of the baking soda 一点小苏打
solution in your mouth and swallow it 溶液吐进嘴里，然后吞下，在嘴里
to leave a an alkalizing 留下碱化
residue in the mouth 残留物
the story about 关于
cancer and sugar 癌症和糖的故事
is a horrible misinterpretation 是
of otto varberg's 对奥托·瓦尔伯格的可怕误解
at work in the 1920s in which he showed 在 1920 年代的工作中，他表明
that
cancer can't turn off 癌症无法
glycolysis by 通过
oxidizing 将
glucose or other things to carbon 葡萄糖或其他物质氧化为二氧化碳来关闭糖酵解，
dioxide
even in the presence of 即使在有
oxygen and the production of 氧气存在且
of adequate energy the cancer 产生足够能量的情况下，癌症
keeps turning glucose into 不断将葡萄糖转化为
lactic acid cancer has a metabolic 乳酸 癌症具有
effect of wasting glucose 消耗葡萄糖的代谢效应
and so the typical cancer ，因此典型的
is so metabolically inefficient 癌症代谢效率低下
that inside the tumor there is ，以至于肿瘤内部存在
extreme lack of oxygen and glucose 极端 氧气和葡萄糖都缺乏，例如
both and ，
in where there was an isolated
cancer in a person's leg for example 在一个人的腿上有孤立的癌症的地方，
and an animal experiments they found 动物实验他们发现
that ，
if you put an extremely high 如果你将极高
concentration of glucose solution 浓度的葡萄糖溶液
into the artery feeding the tumor 放入供给肿瘤的动脉中
the getting
making up for the glucose deficiency ，就会弥补 由癌症引起的葡萄糖缺乏
created by the cancers metabolic 代谢
inefficiency 效率低下
getting enough glucose to the tumor 获得足够的葡萄糖到
the tumor dissolves kills itself 肿瘤 肿瘤溶解会杀死自己
so if you think of it 所以如果你
in the actual uh 以实际的
detailed uh way the the 呃详细的方式来思考它
metabolism is being 新陈代谢的
operated you see that glucose is 运作方式 你会看到葡萄糖是
one of the most protective oxygen along 最具保护性的氧气之一
with glucose 使用葡萄糖，
if you can provide it to the tumor in 如果您可以将
sufficient amounts 足够量
the tumor is going to gain the energy it 的葡萄糖提供给肿瘤 肿瘤将获得
needs
to heal the wound the cancer is 治愈伤口所需的能量 癌症
an attempt to heal a tissue without 是尝试治愈组织而没有
the materials it needs to achieve the 实现愈合所需的材料
healing
and glucose is one of those materials 葡萄糖是其中之一 这些材料
if you don't get enough glucose the 如果你没有得到足够的葡萄糖，
cancer sends out signals 癌症就会发出信号
to provide more glucose 来提供更多的葡萄糖
and to do that if you aren't eating ，如果你不吃糖就会这样做
sugar
the only source of glucose
in your body is to break down 身体中唯一的葡萄糖来源是分解
protein to turn to glucose 蛋白质以转化为葡萄糖
and so that's why having a tumor ，这就是为什么患有肿瘤
tends to produce wasting away 往往会导致
of the muscles and the skin and the 肌肉、皮肤和
immune system and so on 免疫系统等的消耗
and so having enough carbohydrate in ，因此在饮食中摄入足够的碳水化合物会有所
your diet
helps to prevent that wasting caused by 帮助 为了防止由癌症引起的消瘦
cancer
and ideally it can ，理想情况下，它可以
along with other things can provide the 与其他东西一起提供
materials the tumor needs to heal itself 肿瘤自我愈合所需的材料，这
just another reason that we don't need 只是我们不需要如此
to focus on low-carb diets 关注低碳水化合物饮食的另一个原因，
so well we made it through all the 我们通过了所有
questions dr pete you were awesome 问题 皮特博士你很棒
and um this has been fun as usual i love ，嗯，这和往常一样有趣，我喜欢
learning from you so 向你学习，所以
keep up what you're doing and if you 继续你正在做的事情，如果
guys don't have dr pete's newsletter yet 你们没有皮特博士的时事通讯，
it's a great way to support him in the 但这是支持他工作的好方法
work that he does ，他说 这样
so you can order that 做，您可以
mailed order or emailed order of his
newsletter by reaching out to ray pete's 通过在 gmail.com 上联系 Ray pete 的时事通讯来订购他的时事通讯的邮寄订单或电子邮件订单，
newsletter at gmail.com and it's
wonderful chock full of wonderful
information i love every time i get it 每次我在收件箱中收到它时，它都充满了我喜欢的精彩信息
in my inbox so ，所以
dr pete thank you for your time today 皮特博士谢谢您 今天是你的时间，
okay thank you hope you have a wonderful 谢谢，希望你度过了一个美好的
evening and you guys keep those 夜晚，你们继续提出这些
questions coming and we'll be back with 问题，我们现在会回来
more 更多
bye for now 再见
you 你
b up